VO2max Intensity Through Interval Training and Circuit Training

Dahlan, Firmansyah; Alimuddin, Alimuddin

doi:10.33222/juara.v4i2.581

Cited by 3 publications

(3 citation statements)

References 7 publications

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“…This exercise aims to develop cardiovascular endurance or oxygen capacity in the lungs. VO2Max describes the level of effectiveness of the body in getting oxygen and then providing it throughout the body (Dahlan & Alimuddin, 2019).…”

Section: Introductionmentioning

confidence: 99%

Effect of Training Method and Hemoglobin Level on Cardovascular Endurance of Siliwangi University Football Players

Habibie,

Sulaiman,

Irawan

2023

JUARA

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The purpose of this study was to analyze the influence of exercise methods, namely HIIT 10 minutes cardio workout and HIIT walk and run, on the cardiovascular endurance ability of football players, to analyze the effect of normal high and normal low haemoglobin levels on capacity cardiovascular endurance of football players, and to analyze the interaction of HIIT 10 minutes cardio workout and HIIT walk and run exercise methods and haemoglobin levels to cardiovascular endurance ability in unsil football players in 2022. This study used an experimental method with a 2x2 factorial design, a data analysis technique using Analysis Of Variance (ANOVA) at the signification level (α: 0.05). Results of this study: This is a HIIT 10 minutes cardio workout exercise method with an average VO2Max increase of 1.44, while the HIIT walk and run exercise method have an average of 1.35. Unsil United football SME players In 2022 who have high normal haemoglobin have an average increase in cardiovascular endurance ability greater than players who have low normal haemoglobin. Still, the results of cardiovascular endurance ability in unsil united football SMEs in 2022 showed no interaction because players with low haemoglobin levels get good VO2Max results. Of course, with high haemoglobin, there are also fewer VO2Max results because both methods of HIIT 10 minutes cardio workout and HIIT walk and run exercise with the same intensity and administration, so there is no interaction.

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Section: Introductionmentioning

confidence: 99%

Effect of Training Method and Hemoglobin Level on Cardovascular Endurance of Siliwangi University Football Players

Habibie,

Sulaiman,

Irawan

2023

JUARA

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“…running. swimming and so on [8] [9]. Aerobic exercise is a type of exercise that can train the whole body [10].…”

Section: Introductionmentioning

confidence: 99%

The Differences of Students’ Aerobic Endurance in Urban and Rural Areas Post Covid-19 Pandemic

Jamaluddin,

Muslim,

Dahlan

2023

Advances in Health Sciences Research

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This research aims to understand the differences in aerobic endurance between students in urban and rural areas post Covid 19 pandemic. This research is descriptive research using a quantitative approach. The sample used was junior high school (SMP) students in one of the districts in South Sulawesi Province. The sample collection technique used purposive sampling. so that 30 students were obtained for each. The aerobic endurance test instrument used is the Bleeps test. Descriptive statistics were used to obtain a general picture of aerobic endurance. Inferential statistics use the t-test to determine the differences in aerobic endurance. This research was conducted in 2023 (July-August). Results; (1) The aerobic endurance of students in urban areas after the pandemic status was lifted and entering the endemic period was in the poor category. (2) The aerobic endurance of students in rural areas after the pandemic status was lifted and entering the endemic period was in the good category. (3) The aerobic endurance of students in rural areas is better than students in urban areas after the pandemic status is lifted and they enter the endemic period.

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“…The elderly is the final stage in the life process, accompanied by physical, psychological, and social declines and changes related to each other (Prastika &;Siyam, 2021;Syahruddin, 2020). Aging is a normal human biological process; human aging includes gradual changes, starting from structure, function, and tolerance to environmental stress (Ali, Sudirjo, &;Rahman, 2021;Dahlan &;Alimuddin, 2019). The elderly have their classification ranging from middle age to ancient age.…”

Section: Introductionmentioning

confidence: 99%

Core Strength Training, Balance to Increase Togok Flex and Leg Strength in the Elderly in Semarang

Maulana,

Sumartiningsih,

Setiawan

2023

JUARA

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This study aimed to determine core strength training, balance to increase torso flexibility and leg strength in an elderly in Semarang. The research method is an experiment using a 2x2 factorial design. The sample consisted of 20 older women who were selected by purposive sampling. The results in this study are that are significant differences in the effect of (1) core strength training (floor and seated), (2) balance (high and low), (3) and there is the interaction of core strength training and balance to increase torso flexibility and leg strength an elderly

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VO2max Intensity Through Interval Training and Circuit Training

Cited by 3 publications

References 7 publications

Effect of Training Method and Hemoglobin Level on Cardovascular Endurance of Siliwangi University Football Players

Effect of Training Method and Hemoglobin Level on Cardovascular Endurance of Siliwangi University Football Players

The Differences of Students’ Aerobic Endurance in Urban and Rural Areas Post Covid-19 Pandemic

Core Strength Training, Balance to Increase Togok Flex and Leg Strength in the Elderly in Semarang

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