“…Porhola (1999), for example, reported that speakers with moderately elevated heart rates demonstrated high levels of public speaking competence while those with precipitously faster heart rates gave presentations of much poorer quality. Excessive physiological arousal contributes to the inefficient use of memory resources (Idzikowski & Baddeley, 1983), and diminishes the efficiency of cognitive processing during performance (Mendl, 1999). Consequently, excessive arousal has been associated with disruptions and inhibited behavior during public speaking (Beatty, Dobos, Balfantz, & Kuwabara, 1991;Freeman, Sawyer, & Behnke, 1997).…”