Warm-up stretching exercises and physical performance of youth soccer players

Hernández-Martínez, Jordan; Ramírez‐Campillo, Rodrigo; Vera-Assaoka, Tiago; Castillo-Cerda, María; Carter-Truillier, Bastian; Herrera-Valenzuela, Tomás; López‐Fuenzalida, Antonio; Nobari, Hadi; Valdés-Badilla, Pablo

doi:10.3389/fphys.2023.1127669

Cited by 8 publications

(4 citation statements)

References 33 publications

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“…However, the literature also contains findings regarding compromised performance subsequent to engaging in dynamic stretching exercises [ 52 , 53 , 54 ]. However, it seems that the effect of the stretch is related and could be attributed to several factors, such as muscle group, stretching duration, stretching intensity or contraction type, and velocity.…”

Section: Discussionmentioning

confidence: 99%

The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance

Malek,

Nadzalan,

Tan

et al. 2024

JFMK

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Participating in sports has been shown to promote overall wellness and, at the same time, reduce health risks. As more people are participating in sports, competitions have increased, and every aspect of the game has been focused by coaches and athletes in order to improve performance. One of these aspects is the warm-up session. The purpose of this study was to investigate the acute effect of a dynamic warm-up versus a proprioceptive neuromuscular facilitation (PNF) warm-up on the sprint and jump performance of recreationally active men. Thirty (n = 30) males were randomly assigned to undergo three sessions of different warm-up types, 72 h apart, involving either proprioceptive neuromuscular facilitation (PNF), dynamic stretching (DS), or no stretching session (control). The PNF and dynamic modes of stretching improved vertical jump performance, F (2.58) = 5.49, p = 0.046, to a certain extent (mean + 3.32% vs. control, p = 0.002 for dynamic and mean + 1.53% vs. control, p = 0.048 for PNF stretching). Dynamic stretching is best used to get a better vertical jump height. Sprint performance was also increased to a greater extent following the stretching session, F (2.58) = 5.60, p = 0.01. Sprint time was +1.05% faster vs. the control, with a value of p = 0.002 after dynamic stretching, while PNF stretching demonstrated a sprint time of +0.35% vs. the control, with a value of p = 0.049. Dynamic stretching showed a better sprint performance and also vertical jump height performance in this study. PNF and dynamic stretching prove to be equally efficacious in flexibility conditioning depending on the type of movement involved. This type of stretching should be utilized to help preserve or improve the performance output of physical activity, especially in sprinting and jumping events.

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Section: Discussionmentioning

confidence: 99%

The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance

Malek,

Nadzalan,

Tan

et al. 2024

JFMK

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“…All activities were organized with equivalency in time or number of repetitions, depending on practical applications and specific characteristics. These activities were utilized in other similar studies in the post-activation potential and performance research area 33 34 . Static Stretching Exercise (SSE): Static stretching was selected as a control condition to perform any conditioning activity before a maximum test as a preload exercise, since it does not generate PAP.…”

Section: Methodsmentioning

confidence: 99%

Acute Effects of Different Conditioning Activities on Amateur Soccer Players

Silva-Neto,

Oliveira,

V. Oliveira

et al. 2023

Int J Sports Med

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Several warm-up activities are used to prepare soccer players for training and games. However, few studies have focused on comparing different activities (strength vs. stretching) in young and amateur athletes, especially for performance improvement in explosive actions. Thus, in order to compare the effect of four conditioning activities on jump and sprint performances, 12 soccer athletes (age: 19±0.8; weight (kg): 72.8±8.0; height (cm): 180±6.7) performed four warm-up activities: strength exercise (cluster system), combined exercise, plyometric exercise, and static stretching (control). The countermovement jump (CMJ) and 30-meter run (30-m Sprint) were performed 10 min after each experimental condition. A ONE-WAY ANOVA test of repeated measures was conducted with a Tukey’s post-hoc test to compare the conditions. The strength conditioning activity protocol (33.68±2.87) showed a significant difference for the CMJ from static stretching (30.96±3.16) (p>0.05). There were significant differences regarding the 30-m Sprint test between strength conditioning (4.72±0.19) and combined activities (4.71±0.21) compared to static stretching (4.84±0.21) (p>0.05). In conclusion, the combined conditioning activity and strength protocols can be chosen in warm-up activities instead of static stretching (control condition) for improved immediate sprint and jump abilities in amateur soccer players.

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“…Kondisi fisik dan teknik dasar sepakbola pada dasarnya dapat dimiliki secara maksimal melalui latihan secara teratu dan terprogram dengan baik. Dengan dukungan pembina maupun pelatih sepakbola yang mempunyai pengetahuan serta pemahaman baik memberikan dampak yang baik (Hernandez-Martinez, 2023;Kehoe, 2021;Sunarto, 2023). Pelatihan fisik adalah bagian penting dari mempersiapkan untuk bermain sepakbola ditingkat-tingkat manapun (llmi, Miftahul, & Kiram Y, 2018).…”

Section: Pendahuluanunclassified

Survey Kondisi Fisik di SSB (Sekolah Sepak Bola) Cendana

Fathurrohman,

Apriliyanto,

Bahriyanto

2023

jpo

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Soccer is one of the growing sports today and requires a balanced physical condition. With the development of soccer schools in Jember regency, particularly in East Java, and the increasing number of clubs providing coaching for young children, the sport of soccer demands not only physical fitness but also technical skills that require training to prepare for matches. Physical condition can be maximized through regular and well-programmed training, such as speed, agility, strength, explosive power, and endurance training. The objective of this research is to assess the physical condition of soccer players at SSB Cendana in 2023. This study uses a quantitative descriptive research method with measurement test techniques. The population consists of active training students/athletes, and purposive sampling was used, resulting in 16 students/athletes. The results showed that 12 players had good strength (push-up) performance, which accounts for 75%. Twelve players had moderate strength (sit-up) performance, also 75%. Sixteen individuals exhibited less than optimal speed, which accounts for 100%. Nine players showed moderate agility, accounting for 56.25%. Eleven players had suboptimal explosive power (broad jump), which accounts for 68.75%. Eight players exhibited suboptimal endurance, representing 50%.

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Warm-up stretching exercises and physical performance of youth soccer players

Cited by 8 publications

References 33 publications

The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance

The Acute Effect of Dynamic vs. Proprioceptive Neuromuscular Facilitation Stretching on Sprint and Jump Performance

Acute Effects of Different Conditioning Activities on Amateur Soccer Players

Survey Kondisi Fisik di SSB (Sekolah Sepak Bola) Cendana

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