The dynamics and nonlinear wave forcing of a flexible floating structure are investigated experimentally and numerically. The floater was designed to match sub-harmonic rigid-body natural frequencies of typical floating wind turbine substructures, with the addition of a flexible bending mode. Experiments were carried out for three sea states with phase-shifted input signals to allow harmonic separation of the measured response. We find for the weakest sea states that sub-harmonic rigid-body motion is driven by even-harmonic difference frequency forcing, and by linear forcing for the strongest sea state. The flexible mode was tested in a soft, linearly forced layout, and a stiff layout, forced by second-, third- and fourth-harmonic frequency content, for increasing severity of the sea state. Further insight is gained by analysis of the amplitude scaling of the resonant response. A new simplified approach is proposed and compared with the recent method of Orszaghova et al. (J. Fluid Mech., vol. 929, 2021, A32). We find that resonant surge and pitch motions are dominated by even-harmonic potential-flow forcing and that odd-harmonic response is mainly potential-flow driven in surge and mainly drag driven in pitch. The measured responses are reproduced numerically with second-order forcing and quadratic drag loads, using a recent and computationally efficient calculation method, extended here for the heave, pitch and flexible motions. We are able to reproduce the response statistics and power spectra for the measurements, including the subharmonic pitch and heave modes and the flexible mode. Deeper analysis reveals that inaccuracies in the even-harmonic forcing content can be compensated by the odd-harmonic loads.