“…As a pilot study, the workshops were offered as a break from work, and participants felt renewed, refreshed, relaxed, invigorated, and inspired to return to their workstations (Carlson et al, 2009; Tariq et al, 2012). Many participants mentioned they came to the workshops “not knowing what to expect”, yet all participants found engaging with African music “energizing” and “relaxing” (Bartolome, 2018; Silverman, 2018). It was also “informative” and “fun”.…”