Background: Crossing open water instead of following the coast(line) is one way for landbirds to continue migration. However, depending on prevailing weather and the birds’ physiological condition, it is also a risky choice. To date, the question remains as to which interplay between environmental conditions and physiological condition force landbirds to stop on remote islands. We hypothesise that unfavourable winds would affect lean birds with low energy resources, while poor visibility would affect all birds regardless of their fuel load. Methods: To test this hypothesis, we used data of 1312 Common Blackbirds Turdus merula, caught while stopping over on Helgoland during autumn and spring migration. Arrival fuel load was measured using quantitative magnetic resonance technology. Weather parameters (wind and relative humidity as a proxy for visibility) were interpolated for the night before arrival. Further, we calculated whether caught individuals would have managed to successfully cross the North Sea instead of landing on Helgoland, depending on wind conditions. Results: Both wind and relative humidity the night before arrival were correlated with arrival fuel load. After nights with strong headwinds, birds caught the following day were mostly lean, most of which would not have managed to cross the sea if they had not stopped on Helgoland. On the other hand, fat birds that could have successfully travelled on were caught mainly after nights with high relative humidity (≥ 80%). Furthermore, the rate of presumably successful flights was lower due to wind: although only 9% of all blackbirds captured on Helgoland had insufficient fuel loads to allow safe onward migration in still air, real wind conditions would have prevented 30% of birds from successfully crossing the sea during autumn and 21% during spring migration. Conclusions: We were able to decipher how physiological condition, wind and relative humidity force blackbirds to stop on a remote island. Adverse winds tend to affect lean birds with low energy resources, while poor visibility affects all birds, regardless of whether the arrival fuel load was sufficient for onward flight. Our findings will help to understand different migratory strategies and explain further questions like migration timing.