“…The influences of light intensity, spectrum, and colour temperature have been extensively investigated in the current literature [ 1 , 2 , 3 , 4 , 5 ]. The research findings have been widely applied in a variety of fields, including medicine, transportation, and marketing communication [ 6 , 7 , 8 ]. Hartstein et al found that adolescents exposed to low correlated colour temperature (CCT) had better sleep quality and were less exhausted the next day [ 9 ].…”