Women nurturing women: A woman's group using hypnotherapy

should i stay at home or should i go back to work? workforce reentry influences on a mother's decision‐making process

“…Self-care. In order to balance the various filters, especially family demands, it is necessary for the woman to engage in self-care because it is an area that is frequently neglected by women who function in many roles (Forester-Miller, 1999;Morgan & Hensley, 1998;Sullivan & Mahalik, 2000) . It is imperative for mothers who are contemplating workforce reentry to participate in some form of self-care such as exercise, meditation, or reading .…”

“…Therefore, support is one of the defining characteristics of a woman's group . Determining various methods of support (i .e ., social, emotional, financial) has been found to help alleviate women's feelings of inadequacy in their multiple roles (Forester-Miller, 1999) . Women need to be encouraged to seek sources of support that will enable them to be successful and to feel adequate .…”

“…Much of the literature focuses on alleviating the inner turmoil that women experience as they attempt to balance multiple roles and societal demands as well as address self-care issues (Chae, 2002;Forester-Miller, 1999;Sullivan & Mahalik, 2000) . Specifically, one career segment could promote a discussion about specific techniques to alleviate stress while another session might practice or role-play different forms of self-care .…”