We present a Chandra and XMM-Newton imaging and spectroscopic study of the supernova remnant (SNR) RCW 103 (G332.4-00.4) containing the Central Compact Object 1E 161348-5055. The high resolution Chandra X-ray images reveal enhanced emission in the south-eastern and north-western regions. Equivalent width line images of Fe L, Mg, Si, and S using XMM-Newton data were used to map the distribution of ejecta. The SNR was sectioned into 56 regions best characterized by two-component thermal models. The harder component (kT ∼ 0.6 keV) is adequately fitted by the VPSHOCK non-equilibrium ionization model with an ionization timescale n e t ∼ 10 11 -10 12 cm −3 s, and slightly enhanced abundances over solar values. The soft component (kT ∼ 0.2 keV), fitted by the APEC model, is well described by plasma in collisional ionization equilibrium with abundances consistent with solar values. Assuming a distance of 3.1 kpc and a Sedov phase of expansion into a uniform medium, we estimate an SNR age of 4.4 kyr, a swept-up mass M sw = 16 f −1/2 s D 5/2 3.1 M , and a low explosion energy E * = 3.7 × 10 49 f −1/2 s D 5/2 3.1 erg. This energy could be an order of magnitude higher if we relax the Sedov assumption, the plasma has a low filling factor, the plasma temperature is under-estimated, or if the SNR is expanding into the progenitor's wind-blown bubble. Standard explosion models did not match the ejecta yields. By comparing the fitted abundances to the most recent core-collapse nucleosynthesis models, our best estimate yields a low-mass progenitor around 12-13 M , lower than previously reported. We discuss degeneracies in the model fitting, particularly the effect of altering the explosion energy on the progenitor mass estimate.wave that propagate through the ISM, creating a shell-like structure that emits radiation detectable in the X-ray band. The nucleosynthesis products of supernovae have prominent emission lines in the 0.3-10 keV range, which are referred to as the oxygen-group and intermediate mass elements (O, Ne, Mg, Si, S, Ar, Ca) and the iron-group elements (mostly Fe and Ni). Furthermore, the X-ray emission lines provide information about the temperature and ionization state of the hot plasma which can be used to infer the supernova explosion properties.RCW 103 is a young, Galactic shell-type SNR with a hard X-ray point source close to its centre, labelled 1E 161348-5055 (hereafter 1E1613) (Tuohy & Garmire