“…Zinc is also present in nuts, seeds, legumes and S Maggini, S Wenzlaff, D Hornig Vitamin C and zinc in child immunity and health wholegrain cereal; however, the high phytate content of these foods interferes with its absorption. 181,211 Vegetarians, and especially vegans, whose major food staples are grains and legumes and whose diet has a phytate:zinc ratio > 15:1, may have as much as a 50% higher zinc requirement due to lowered bioavailability, but no special RDA has been set by the Institute of Medicine due to insufficient data. 31 Other health authorities have, however, taken into account dietary composition in setting their RDAs.…”