No abstract

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google Scholar and SportDiscus databases revealed 12 studies satisfying the inclusion criteria. The inverse-variance random-effects model for meta-analyses was used. Effect sizes (ES) were represented by the standardized mean difference and presented alongside 95% confidence intervals (CI). The magnitude of the main effect was small to moderate (vertical jump (ES 0.53 (95% CI—0.11, 0.95), Z = 2.47 (p = 0.01); linear sprint (ES −0.66 (95% CI—2.03, −0.21), Z = 2.20 (p = 0.03); COD (ES −0.36 (95% CI—0.68, −0.03), Z = 2.17 (p = 0.03)). Subgroup analyses were performed (i.e., ST and PT duration, frequency, session duration and total number of sessions), revealing no significant subgroup differences (p = 0.12–0.88). In conclusion, PT provides better benefits than ST to improve vertical jump, linear sprint and COD performance in female soccer players. However, significant limitations in the current literature prevent assured PT and ST prescription recommendations being made.

Mechanical power may act as a key indicator for physiological and mechanical changes during running. In this scoping review, we examine the current evidences about the use of power output (PW) during endurance running and the different commercially available wearable sensors to assess PW. The Boolean phrases endurance OR submaximal NOT sprint AND running OR runner AND power OR power meter, were searched in PubMed, MEDLINE, and SCOPUS. Nineteen studies were finally selected for analysis. The current evidence about critical power and both power-time and power-duration relationships in running allow to provide coaches and practitioners a new promising setting for PW quantification with the use of wearable sensors. Some studies have assessed the validity and reliability of different available wearables for both kinematics parameters and PW when running but running power meters need further research before a definitive conclusion regarding its validity and reliability.

Despite the widespread use of the OptoGait photoelectric cell system for the analysis of running spatiotemporal parameters, its reliability has not been proved. Consequently, this study intends to determine the test–retest reliability of the system when applied to treadmill running spatiotemporal parameters and lower body stiffness at a constant velocity. Amateur endurance runners (n = 31; age: 34.42 ± 9.26 years; height: 171.54 ± 9.15 cm; body mass: 66.63 ± 11.3 kg) voluntarily consented to participate in this study. Data for each participant were recorded twice per session across two testing sessions. The intra-session and inter-session reliabilities of spatiotemporal parameters and lower body stiffness were determined through test–retest analysis. Although mean comparisons revealed significant differences between measurements in spatiotemporal running gait characteristics and lower body stiffness for intra-session (p < 0.05 in all parameters), the effect size was always small (<0.4). Moreover, the relationship between measurements was very large for spatiotemporal parameters and lower body stiffness (r > 0.7). The intraclass correlation coefficients revealed an almost perfect correlation between measurements (intraclass correlation coefficients >0.81), except Kleg with substantial reliability (intraclass correlation coefficient = 0.788). The inter-session reliability revealed some significant differences in contact time (p = 0.009) and Kleg (p = 0.013), although Cohen’s d indicated small effect size (<0.31). The relationship between sessions was very large for spatiotemporal parameters and lower body stiffness (r > 0.8), and the intraclass correlation coefficients revealed an almost perfect inter-session association (intraclass correlation coefficients >0.881). The results found here show that the OptoGait system can be used confidently for running spatiotemporal parameters analysis and lower body stiffness at a constant velocity for healthy adults.

(1) Background: This study was conducted to investigate the effects of a 10-week neuromuscular training program (NMT) on the sum of six skinfolds (Σ6S) and body composition variables in elite female soccer players. (2) Methods: Forty-four Spanish elite female soccer players (age: 24.0 ± 4.2 years; height: 164.3 ± 5.5 cm; body mass: 60.4 ± 5.5 kg; body mass index (BMI): 22.4 ± 2.2 kg/m2) were randomly assigned to a control group (CG) or to an experimental group (EG). Participants in the EG completed a specific NMT program of 24 min, three times per week, which included exercises from six different categories (mobility, dynamic stability, anterior chain strength, lumbopelvic control, posterior chain strength, and change of direction). The CG followed their normal strength and conditioning program. Pre- and post-intervention assessments included anthropometric measurements (weight, height, limb circumferences, and bone breadths), and subsequently, body composition factors BMI, Σ6S, body mass, muscle mass, and lean body mass were calculated. Nutrition was standardized by a nutritionist and also load monitored. (3) Results: A two-way mixed analysis of variance (group x time) revealed that there was a significant (p ≤ 0.001) group x time interaction between body mass, fat mass, and Σ6S in favor of NMT. A significant interaction was also observed for body skeletal muscle mass and lean body mass favoring NMT. (4) Conclusions: The application of an NMT program seems to be a useful strategy to improve body composition in elite female soccer players.