No abstract

BackgroundBright nocturnal light has been known to suppress melatonin secretion. However, bright light exposure during the day-time might reduce light-induced melatonin suppression (LIMS) at night. The effective proportion of day-time light to night-time light is unclear; however, only a few studies on accurately controlling both day- and night-time conditions have been conducted. This study aims to evaluate the effect of different day-time light intensities on LIMS.MethodsTwelve male subjects between the ages of 19 and 23 years (mean ± S.D., 20.8 ± 1.1) gave informed consent to participate in this study. They were exposed to various light conditions (<10, 100, 300, 900 and 2700 lx) between the hours of 09:00 and 12:00 (day-time light conditions). They were then exposed to bright light (300 lx) again between 01:00 and 02:30 (night-time light exposure). They provided saliva samples before (00:55) and after night-time light exposure (02:30).ResultsA one-tailed paired t test yielded significant decrements of melatonin concentration after night-time light exposure under day-time dim, 100- and 300-lx light conditions. No significant differences exist in melatonin concentration between pre- and post-night-time light exposure under day-time 900- and 2700-lx light conditions.ConclusionsPresent findings suggest the amount of light exposure needed to prevent LIMS caused by ordinary nocturnal light in individuals who have a general life rhythm (sleep/wake schedule). These findings may be useful in implementing artificial light environments for humans in, for example, hospitals and underground shopping malls.

This study aimed to examine differences in salivary melatonin concentrations between the sitting and standing positions. Ten subjects (age range: 20–22 years; 5 males and 5 females) participated in the study and provided written consent. In the sitting condition, the subjects sat on a chair from 23:30 h to 1:00 h, whereas in the standing condition, the subjects sat on a chair from 23:30 h to 0:30 h and stood on the floor from 0:30 h to 1:00 h. Saliva samples were obtained at 0:25 h and 1:00 h from all subjects. The experiment was performed under a dim light condition (<10 lx). No significant differences were observed in melatonin concentrations between the two positions at 0:25 h; however, melatonin concentrations in the standing condition were significantly greater than those in the sitting condition at 1:00 h. These results show that melatonin secretion is significantly greater in the standing position than that in the sitting position.