The purpose of this study was to compare the effects of a cooling strategy designed to predominately lower thermal state with a strategy designed to lower thermal sensation on endurance running performance and physiology in the heat. Eleven moderately trained male runners completed familiarization and three randomized, crossover 5-km running time trials on a non-motorized treadmill in hot conditions (33 °C). The trials included ice slurry ingestion before exercise (ICE), menthol mouth rinse during exercise (MEN), and no intervention (CON). Running performance was significantly improved with MEN (25.3 ± 3.5 min; P = 0.01), but not ICE (26.3 ± 3.2 min; P = 0.45) when compared with CON (26.0 ± 3.4 min). Rectal temperature was significantly decreased with ICE (by 0.3 ± 0.2 °C; P < 0.01), which persisted for 2 km of the run and MEN significantly decreased perceived thermal sensation (between 4 and 5 km) and ventilation (between 1 and 2 km) during the time trial. End-exercise blood prolactin concentration was elevated with MEN compared with CON (by 25.1 ± 24.4 ng/mL; P = 0.02). The data demonstrate that a change in the perception of thermal sensation during exercise from menthol mouth rinse was associated with improved endurance running performance in the heat. Ice slurry ingestion reduced core temperature but did not decrease thermal sensation during exercise or improve running performance.

Lockhart, C, Scott, BR, Thoseby, B, and Dascombe, BJ. Acute effects of interset rest duration on physiological and perceptual responses to resistance exercise in hypoxia. J Strength Cond Res XX(X): 000-000, 2018-This study aimed to determine whether manipulating interset rest periods during resistance training in hypoxia impacts on physiological and perceptual responses to exercise. Twelve healthy males completed 1 repetition maximum (1RM) testing for the bilateral leg extension, before completing 4 separate randomized trials comprising 5 × 10 repetitions of leg extensions at 70% 1RM. Experimental trials were completed in both moderate hypoxia (FIO2 = 15%) and normoxia (FIO2 = 21%), using interset rest periods of both 60 and 180 seconds for each environmental condition. Near-infrared spectroscopy was used to quantify muscle oxygenation of vastus lateralis , and surface electromyography assessed the activation of vastus lateralis and medialis. Blood lactate concentration ([BLa]) and midthigh circumference were assessed before and immediately after each trial. Heart rate (HR) responses, blood oxygen saturation, and rating of perceived exertion (RPE) were also assessed after each set and the whole session RPE (sRPE). Perceived quadriceps soreness was reported before, immediately after, and at 24 and 48 hours after each trial. Muscle activation (sets 4-5), RPE (sets 3-5), and sRPE were significantly (p < 0.05) higher in the 60-second trials of the resistance exercise protocol. Significant increases (p < 0.01) were observed for [BLa] and midthigh circumference across sets within each condition. No significant main effect was observed for interset rest duration or environmental condition for muscle oxygenation, HR, or perceived quadriceps soreness. These findings indicate that performing resistance exercise in hypoxia or normoxia with shortened interset rest periods increases muscle activation and perceived exertion, without exacerbating muscle soreness.

Purpose: To quantify the peak post-pitch-entry physical responses of soccer substitutes, while assessing contextual influences. Peak responses may be important performance indicators for substitutes introduced to provide a physical impact.Method: Thirty-three professional substitutes wore Microelectromechanical Systems during 44 matches (4±3 observations•player -1 ). Post-pitch-entry relative peak total and high-speed (>5.5 m•s -1 ) distances, average acceleration, and PlayerLoad™ were calculated using rolling averages over 60-s to 600-s. Linear mixed models assessed contextual influences (position, substitution timing, scoreline, and location).Results: Substitutes introduced during the final ~15 min of match-play covered less high-speed distance than first-half substitutes (~2.8-3.1 m•min -1 ) over 480-s to 600-s epochs, and less than 60:00-74:59 min substitutes (~1.7-1.8 m•min -1 ) during 540-s and 600-s epochs. Average acceleration during all except 180-s epochs was lower for 75:00+ min substitutes compared with first-half replacements (~0.27-0.43 m•s -2 ), and lower than 60:00-74:59 min substitutes during 60-s epochs (~0.13 m•s -2 ).Substitutes introduced when their team was winning recorded greater distances over 120-s to 600-s epochs (~6.2-7.7 m•min -1 ), and higher PlayerLoad™ values during 120-s, 180-s, 300-s, and 480-s epochs (~2.7-3.6 arbitrary units•min -1 ), compared with when scores were level at pitch-entry.Irrespective of substitution timing, substitute midfielders exceeded the total distance of substitute attackers (~5.9-16.2 m•min -1 ) for all except 360-s and 600-s epochs, and defenders (~13.3-26.7 m•min -1 ) during epochs <300-s. Conclusions:This study provides benchmark data for practitioners tailoring training and recovery protocols, particularly 'top-up' conditioning, based upon the competitive demands of soccer substitutes. Knowing how contextual factors influence substitutes' peak match-play responses may also help managers/coaches to assess the efficacy of substitution strategies.

Youth footballers need to be developed to meet the technical, tactical, and physical demands of professional level competition, ensuring that the transition between competition levels is successful. To quantify the physical demands, peak match intensities have been measured across football competition tiers, with team formations and tactical approaches shown to influence these physical demands. To date, no research has directly compared the physical demands of elite youth and professional footballers from a single club utilising common formations and tactical approaches. The current study quantified the total match and peak match running demands of youth and professional footballers from a single Australian A-League club. GPS data were collected across a single season from both a professional (n = 19; total observations = 199; mean ± SD; 26.7 ± 4.0 years) and elite youth (n = 21; total observations = 59; 17.9 ± 1.3 years) team. Total match demands and peak match running demands (1–10 min) were quantified for measures of total distance, high-speed distance [>19.8 km·h-1] and average acceleration. Linear mixed models and effect sizes identified differences between competition levels. No differences existed between competition levels for any total match physical performance metric. Peak total and high-speed distances demands were similar between competitions for all moving average durations. Interestingly, peak average acceleration demands were lower (SMD = 0.63–0.69) in the youth players across all moving average durations. The data suggest that the development of acceleration and repeat effort capacities is crucial in youth players for them to transition into professional competition.