This review focuses on several key aspects related to the main group of phenolic metabolites in circulation.

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Food and beverage consumption has a great impact on the environment, although there is a lack of information concerning the whole diet. The environmental impact of 153 Italian adults (51 omnivores, 51 ovo-lacto-vegetarians, 51 vegans) and the inter-individual variability within dietary groups were assessed in a real-life context. Food intake was monitored with a 7-d dietary record to calculate nutritional values and environmental impacts (carbon, water, and ecological footprints). The Italian Mediterranean Index was used to evaluate the nutritional quality of each diet. The omnivorous choice generated worse carbon, water and ecological footprints than other diets. No differences were found for the environmental impacts of ovo-lacto-vegetarians and vegans, which also had diets more adherent to the Mediterranean pattern. A high inter-individual variability was observed through principal component analysis, showing that some vegetarians and vegans have higher environmental impacts than those of some omnivores. Thus, regardless of the environmental benefits of plant-based diets, there is a need for thinking in terms of individual dietary habits. To our knowledge, this is the first time environmental impacts of three dietary regimens are evaluated using individual recorded dietary intakes rather than hypothetical diet or diets averaged over a population.It is well known that food choices are strong determinants of human health, but recently awareness has grown about the fact that the foods and beverages we produce, choose and consume may significantly affect the environment 1-3 . Since plant-based diets often emerge as nutritionally and environmentally advantageous 4 , a potential strategy to reduce both the rate of many human non-communicable diseases and prevent environmental deterioration might lie in promoting the consumption of plant-based instead of animal foods 4-8 .The Mediterranean Diet (MD), which could be considered a plant-oriented dietary approach, appears able to face both health and environmental concerns. A MD regimen has been associated with reduced incidence of obesity, type 2 diabetes, cardiovascular disease, and has been shown to represent a valid preventative strategy towards certain cancers [9][10][11][12][13] . At the same time, MD has been described as a wise choice to reduce the environmental impact associated with food consumption 3,6,14 .Despite the general agreement on the environmental impact of food 1 , there is a lack of information about the real influence of the whole diet not based on hypothetical intake on different indexes of environmental impact. Although greenhouse gas emissions have been extensively studied, the assessment of other indicators, such as water consumption and land use demand, have not been examined in relation to specific populations and actual dietary choices 15 . To improve evidence-based nutritional and environmental joint recommendations, more thorough research should be carried out to properly demonstrate the exact capability of dietary regimens on overall env...

Over the last decades, there has been a substantial increase in the prevalence of mental health disorders, including an increased prevalence of depression, anxiety, cognitive, and sleep disorders. Diet and its bioactive components have been recognized among the modifiable risk factors, possibly influencing their pathogenesis. This review aimed to summarize molecular mechanisms underlying the putative beneficial effects toward brain health of different dietary factors, such as micro- and macronutrient intake and habits, such as feeding time and circadian rhythm. The role of hormonal homeostasis in the context of glucose metabolism and adiponectin regulation and its impact on systemic and neuro-inflammation has also been considered and deepened. In addition, the effect of individual bioactive molecules exerting antioxidant activities and acting as anti-inflammatory agents, such as omega-3 fatty acids and polyphenols, considered beneficial for the central nervous system via modulation of adult neurogenesis, synaptic and neuronal plasticity, and microglia activation has been summarized. An overview of the regulation of the gut–brain axis and its effect on the modulation of systemic inflammation and oxidative stress has been provided. Finally, the impact of bioactive molecules on inflammation and oxidative stress and its association with brain health has been summarized.

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