Latar belakang: Kebugaran jasmani dapat mempengaruhi produktivitas kerja dan daya tahan tubuh terhadap penyakit serta dapat menentukan kualitas hidup individu. Kebugaran jasmani dipengaruhi faktor konsumsi zat gizi dan aktivitas fisik. Buah dan sayur adalah bahan pangan sumber vitamin dan mineral yang memiliki peran dalam metabolisme energi dan kebugaran fisik. Aktivitas sedentari merupakan gaya hidup dengan aktivitas fisik rendah dan berdampak pada penurunan kebugaran jasmani. Tujuan: Mengetahui hubungan pola konsumsi buah dan sayur serta aktivitas sedentari terhadap kebugaran jasmani kelompok usia dewasa muda. Metode: Desain penelitian adalah studi cross sectional dengan populasi Mahasiswa Fakultas Psikologi dan kesehatan UIN Walisongo Semarang. Subjek terdiri dari 87 sampel yang dipilih dengan cluster random sampling. Pola Konsumsi Buah dan sayur diketahui melalui form semi quantitative food frequency questionnaire (FFQ) dan food record 3 x 24 jam. Aktivitas sedentari ditentukan dengan Adolescent Sedentary Activity Questionnaire (ASAQ) yang telah dimodifikasi dan pengisian activity record 5 x 24 jam. Kebugaran jasmani ditentukan dengan uji Harvard Step Test. Analisis bivariat menggunakan uji Chi Square untuk mengetahui ada atau tidaknya hubungan antara masing-masing variabel. Hasil: Terdapat hubungan yang signifikan antara pola konsumsi buah dengan kebugaran jasmani. Simpulan: Pola konsumsi buah dan sayur dari sampel tergolong kategori rendah. Sebanyak 96,6% sampel memiliki tingkat aktivitas sedentari tinggi. Pola konsumsi buah berhubungan dengan kebugaran jasmani.

<p><em>The enhancement of WHR value which is one of abdominal obesity predictor is usually correlated with the rise of chronic disease risks because its relations with the metabolic syndrome. Dietary intake and energy expenditure factors may have the important role of balance energy that can increase WHR value. The aim of this study is to analyze correlation of energy expenditure, energy and fiber intake with waist hip ratio (WHR) of officers. This cross-sectional study was taken place at </em><em>PT. Pertamina (Persero) Semarang</em><em> with consecutive counted 55 sample. Energy and fiber intake was estimated by dietary food record 2 x 24 hour dan Semi-Quantitative Food Frequency Quesionaire. While energy expenditure was counted by using form diary activity. Statistic correlation was calculated by </em><em>Statistic Package for the Social Science (SPSS)</em><em> for window. About 70,9% of total subject has abdominal obesity. The prevalence of abdominal obesity is higher in women (81,5%) than men (60,7%). The mean of energy intake is 2402.2 ± 319.68 Kcal. Obese subject has 7,2% higher energy intake than normal subject. About 40% subject has light energy expenditure category and 45,5% subject is belong to moderate energy expenditure category. About 96,4% subject has fiber intake less than 25 gram per day. The result of this study shows that energy intake has association with WHR(r = 0.455 ; p = 0.000). Fiber intake is inversely associated with WHR(r = -0.382 ; p = 0.004). Energy expenditure also has negative association with WHR(r = -0.268 ; p = 0.048). There are significantly correlation of energy expenditure, energy and fiber intake with WHR. </em></p>

Covid-19 pandemic impacts many changes in daily life, either in health, social, economic, and psychological context. People will be most likely to change the way they live their life every day, including in eating and working. This research aims to describe empirically how was the eating pattern and eating behavior on adults who work from home (WFH) during Covid-19 pandemic. Instruments used in this research were The Eating Pattern Questionnaire and The Eating Behavior Questionnaire, adapted from The Adult Eating Behavior Questionnaire (He, Jinbo, et.al., 2019). Total of 338 respondents (age mean = 35,13 years old; 69.8% female) from various professional backgrounds across Indonesia had completed the questionnaires. Results based on descriptive statistical analysis implied most of respondents had experience changes in eating pattern while WFH, such as: more food consumption, increased snack time, less consumption of fruit and vegetables, and less physical exercise. Changes in eating behavior, namely: 1) enjoy meal time more; 2) more excited to try new variants of food; 3) feel more uncomfortable for delayed meal-time; 4) get hungry more easily; and 5) think more about food when not busy. This research sets the foundation for regulation or intervention strategy in healthy eating behavior as a notable indicator for either nutritional and mental health status.   

The purpose of this study was to determine the effectiveness of the lecture and audio-visual nutrition education methods on knowledge and attitudes related to stunting prevention in women of childbearing age. This research is true experimental design with One Group Pretest Posttest Design. The sample was 77 female students of the Psychology Study Program, Faculty of Psychology and Health, UIN Walisongo, ranging in age from 18-25 years. The intervention was using nutrition education with combination of lecture and audiovisual methods. Knowledge and attitudes were measured using a questionnaire that has been assessed validity and reliability. Statistic Test was using Paired t-test. There was a significant difference between the average scores of knowledge and attitudes of subjects before the intervention (pretest) and after the intervention (posttest). The maverage score of the subject's knowledge before the intervention was 8.97 (59.8% of the questions were answered correctly) and the maverage score of the subject's knowledge after the intervention was 12.57 (83.8% of the questions were answered correctly). The average score of the subject's attitude before the intervention was 43.2% and 81.1% after the intervention. The conclusion is that there is a significant influence on the average differences of knowledge and attitudes score before and after the intervention. Penelitian ini bertujuan untuk mengetahui efektivitas pendidikan gizi metode ceramah dan audio visual terhadap pengetahuan dan sikap terkait pencegahan stunting pada wanita usia subur. Penelitian dengan desain true experimental dengan rancangan one group pretes-postest design. Sampel adalah mahasiswi perempuan Prodi Psikologi Fakultas Psikologi dan Kesehatan UIN Walisongo sebanyak 77 subyek dengan rentang usia 18-25 tahun. Intervensi berupa pendidikan gizi dengan metode ceramah dan audiovisual. Pengetahuan dan sikap diukur menggunakan kuesioner yang telah diuji validitas dan reliabilitas. Uji beda dilakukan menggunakan Uji paired t-test. Hasil statistik menunjukkan bahwa ada perbedaan yang signifikan antara rerata skor pengetahuan dan sikap subjek sebelum intervensi (pretest) dan setelah intervensi (posttest). Rerata skor pengetahuan subjek sebelum intervensi adalah 8,97 (59,8% pertanyaan dijawab benar) dan rerata skor pengetahuan subjek setelah intervensi adalah 12,57 (83,8% pertanyaan dijawab benar). Rerata skor sikap subjek sebelum intervensi adalah 49,2% dan 81,1% setelah dilakukan intervensi. Simpulan penelitian ini adalah terdapat pengaruh yang bermakna terhadap perbedaan rerata skor pengetahuan dan sikap sebelum dan setelah intervensi.

The effect of extraction time on the color, total flavonoid content (TFC), total phenolic content (TPC), and antioxidant activity of the polyherbal drink consisted of 10% turmeric (Curcuma longa L.), 20% Java tea (Orthosiphon aristatus (Blume) Miq.), and 70% seed-under-leaf (Phyllanthus niruri L.) crude drugs were evaluated in this study. The drinks were prepared by decoction at various extraction times. The drink color was read by LAB colorimetry. TPC and TFC were determined by the official methods in the Indonesian Herbal Pharmacopeia (IHP). The antioxidant activity was evaluated by the standard 2,2-diphenyl-1-picrylhydrazyl (DPPH) and ferric reducing antioxidant power (FRAP) assays. The color of the extracts obtained from different extraction times was statistically equal in L*, a*, and b* of color parameters. The TPC, TFC, DPPH radical scavenging activity, and FRAP of the extracts were considerably increased during the first 15 mins of extraction. The TPC value started to decrease after being extracted for 45 mins. The value of TFC, DPPH radical scavenging activity, and FRAP of the drinks remained unchanged until the final extraction time. Thus, the recommended extraction time of the polyherbal drink was 15 mins to preserve the phenolic compounds and flavonoids and obtain optimum antioxidant activity.