Gentle Prenatal Yoga Reducing The Pregnancy Rate of Pregnant Women. Anxiety can occur from the commitment about childbirth that will be returned and prepared for all the needs of the baby. In Malaysia, research data shows 23.4% of pregnant women experience difficulties, while in Indonesia shows 71.90% experience difficulties. The form of exercise that can help pregnant women feel comfortable during pregnancy or until the birth process is Prenatal Gentle Yoga, which is a mind processing skill, in the form of overall physical, psychological and spiritual personality development techniques that can be performed by pregnant women every day. This study aims to determine the effect of Prenatal Gentle Yoga in reducing the Anxiety Level of Trimester III Pregnant Women. The type of research carried out includes quasi-experimental research (Quasi Experiment) with a Pre and Posttest One Group Design. The sampling technique used is Purposive Sampling. The sample in this study were 31 pregnant women who were physically and mentally healthy. Data analysis conducted in this research was in the form of univariate and bivariate analysis. The results of the study have a significant effect with a p-value of 0,000 (α=0.05) which proves that there is an influence between the independent variable (prenatal gentle yoga) and the dependent variable (anxiety level) in reducing anxiety levels in trimester III pregnant women. The conclusion of this study shows that there is an influence between prenatal gentle yoga in reducing anxiety levels in trimester III pregnant women in PMB kereng bangkirai work area Palangka Raya city.

Stunting (tubuh pendek) merupakan masalah kesehatan masyarakat yang harus ditangani secara serius. Hasil pemantauan Status Gizi (PSG) pada tahun 2016, sebesar 29% balita Indonesia mengalami tubuh pendek. Faktor keturunan hanya berkontribusi sebesar 15%, sementara unsur terbesar adalah terkait masalah asupan gizi, hormon pertumbuhan dan terjadinya penyakit infeksi berulang. Salah satu asupan gizi yang perlu diperhatikan ibu hamil adalah zat besi (Fe). Tujuan penelitian untuk mengetahui hubungan konsumsi Fe dengan panjang badan pada anak usia 12-24 bulan. Metode penelitian observasional analitik yaitu untuk mengetahui hubungan variabel bebas terhadap variabel terikat. Desain penelitian menggunakan Case Contol. Hasil analisis statistik bivariat menggunakan chi square menunjukkan bahwa ada hubungan panjang badan anak pada ibu yang patuh dan tidak patuh konsumsi Tablet Fe dengan nilai P Value 0,002 (α < 0,05). Ibu yang patuh mengonsumsi Tablet Fe memiliki risiko lebih kecil untuk terjadinya anak pendek (stunting) jika dibandingkan dengan ibu yang tidak patuh mengonsumsi Tablet Fe. Kata Kunci : Balita pendek, Panjang badan, dan Zat Besi (Fe)

The menstrual cycle lasts an average of 28 days. During menstruation some young women will feel menstrual pain, or in medical language called dysmenorrhea which is caused by uterine muscle spasms. The purpose of this study was to determine the effectiveness of red ginger boiled water on menstrual pain in female students at the Health Polytechnic of Palangka Raya. This research method uses Pre-experimental research with One Group Control Pretest-Posttest Design study. The population of this research is female students at Poltekkes Palangka Raya and the sample size is 73 respondents with the sampling technique used is purposive sampling. The statistical test used in this study was the Wilcoxon test. The results of the statistical test showed the value of Z = -7.047, which means that giving red ginger drink 7.047 times can help reduce the intensity of pain during menstruation. Statistical test results obtained a p value of 0.001 (p <0.05) meaning that there is an effect of red ginger boiled water on decreasing the intensity of menstrual pain. There is an effect of red ginger boiled water on decreasing the intensity of menstrual pain.

Pregnancy is a biological and psychological condition which certainly requires adaptation for women who are experiencing it. In the United States there are 40 million people experiencing anxiety disorders before childbirth. Third trimester pregnant women often feel afraid and anxious about the child who will be born later, so that pregnant women experience sleep quality disturbances. The purpose of this study was to determine the relationship between anxiety level and sleep quality of third trimester pregnant women at Ketapang Health Center. This type of quantitative research with a cross sectional approach. The population was 130 respondents in the third trimester of pregnant women at the Ketapang Health Center. The number of samples was 45 respondents using purposive sampling technique. Sleep quality variables used the PSQI (Pittsburgh Sleep Quality Index) questionnaire and the anxiety level variables used the HARS (Hamilton Rating Scale For Anxiety) questionnaire with data analysis tests using the Spearman Rho correlation test with a 95% confidence level. The results of the bivariate analysis showed that respondents who experienced mild anxiety with good sleep quality were 3 people (60%) and respondents who experienced severe anxiety with poor sleep quality were 15 people (83.3%). The correlation test between Anxiety Level and Sleep Quality for Third Trimester Pregnant Women obtained p value = 0.000, so it can be concluded that there is a relationship between anxiety levels and sleep quality for third trimester pregnant women at the Ketapang Health Center. Future research is expected to use other factors that can affect the quality of sleep of pregnant women, especially in the third trimester of pregnancy.

Senam hamil merupakan salah satu usaha menjaga kesehatan ibu hamil dan janin, jika ibu hamil rutin melakukan senam hamil secara teratur akan mempengaruhi peningkatan hormon dan sistem saraf otonom yang mempengaruhi detak jantung janin pada ibu hamil. Kegiatan senam hamil juga memberikan efek yang baik bagi sistem kardiovaskular dengan senan hamil ibu memberikan respon yang baik bagi janin. Penelitian ini bertujuan untuk mengetahui hubungan senam hamil dengan detak jantung janin pada ibu hamil yang melakukan senam hamil. Penelitian ini menggunakan analitik observasional dengan desain Kohort yaitu penelitian epidemiologis non-eksperimental. Teknik pengambilan sampel yang digunakan pada penelitian ini adalah Non propability sampling dengan jenis purposive sampling. Sampel pada penelitian ini berjumlah 32 ibu hamil yang dibagi menjadi 2 kelompok yaitu 16 ibu hamil mengikuti senam hamil dan 16 ibu hamil tidak mengikuti senam hamil. Berdasarkan hasil dari uji T-test didapatkan hasil bahwa nilai p-value 0,000 (< 0,05) dan rata-rata detak jantung janin pada kelompok ibu hamil yang mengikuti senam hamil yaitu 144,94 dan rata-rata detak jantung janin pada kelompok ibu hamil yang tidak mengikuti senam hamil yaitu 157,56. Berdasarkan hasil penelitian dapat disimpulkan ada hubungan senam hamil dengan detak jantung janin pada ibu hamil yang melakukan senam hamil.