Adequate nutritional intake is needed by pregnant women, these nutritional needs are needed for pregnant women to be able to provide good nutrition to the fetus for fetal growth and development in the womb. Pregnant mothers class activities are a means to study groups about health for pregnant women in the form of face to face. The form of community service activities carried out is the implementation of counseling about balanced nutrition for pregnant women and the provision of supplementary food for pregnant women in the pregnant mothers class at Nanggalo Public Health Center in September 2022. The purpose of this activity is so that all pregnant women who are in the class of pregnant women Lubuk Alung Community Health Center knows about balanced nutrition that must be consumed during pregnancy. The results of this community service are all pregnant women who are in the class of pregnant women Lubuk Alung Health Center knows about the benefits and balanced nutrition that must be consumed during pregnancy. Pregnant women with good nutritional knowledge are expected to be able to choose foods that are of good nutritional value and balanced for themselves, the fetus and family Keywords: Knowledge, Nutrition for Pregnant Women

Menstrual pain or dysmenorrhea is a problem the most common reasons for a decrease in women's activity during menstruation, for example not going to school. According to data from the World Health Organization (WHO) 85% of women experience dysmenorrhea with 15-20% experiencing severe dysmenorrhea. Handling this problem in a non-pharmacological way needs to be developed, for example by exercising and warm compresses. The purpose of this study was to determine the effect of a combination of exercise and warm compresses on reducing dysmenorrhea in young women at SMA 1 Pasaman Barat. The type of research used was a pre-experimental design with one group pre and post test. Samples were obtained based on inclusion criteria as many as 30 people. data acquisition through observation sheets in the form of a Numerical Rating Scale (NRS). Of the 30 respondents before being given treatment as much as 20 (67%) experienced moderate pain during menstruation and 6 respondents (20%) experienced mild pain during menstruation and after being given treatment as many as 18 respondents (60%) became painless and 6 respondents (20% ) to mild pain. From the analysis of the data obtained value (p value = 0.0001). This p value indicates a relationship between a combination of exercise and warm compresses on reducing pain. Based on the results of this study it can be concluded that doing a combination of exercise and warm compresses has an effect on reducing menstrual pain in young women at SMA 1 Pasaman Barat.