How does a lack of sleep affect our brains? In contrast to the benefits of sleep, frameworks exploring the impact of sleep loss are relatively lacking. Importantly, the effects of sleep deprivation (SD) do not simply reflect the absence of sleep and the benefits attributed to it; rather, they reflect the consequences of several additional factors, including extended wakefulness. With a focus on neuroimaging studies, we review the consequences of SD on attention and working memory, positive and negative emotion, and hippocampal learning. We explore how this evidence informs our mechanistic understanding of the known changes in cognition and emotion associated with SD, and the insights it provides regarding clinical conditions associated with sleep disruption.

Loneliness and social isolation markedly increase mortality risk, and are linked to numerous mental and physical comorbidities, including sleep disruption. But does sleep loss causally trigger loneliness? Here, we demonstrate that a lack of sleep leads to a neural and behavioral phenotype of social withdrawal and loneliness; one that can be perceived by other members of society, and reciprocally, makes those societal members lonelier in return. We propose a model in which sleep loss instigates a propagating, self-reinforcing cycle of social separation and withdrawal.

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Mind-wandering (MW) is among the most robust and permanent expressions of human conscious awareness, classically regarded by philosophers, clinicians, and scientists as a core element of an intact sense of self. Nevertheless, the scientific exploration of MW poses unique challenges; MW is by nature a spontaneous, off task, internal mental process which is often unaware and usually difficult to control, document or replicate. Consequently, there is a lack of accepted modus operandi for exploring MW in a laboratory setup, leading to a relatively small amount of studies regarding the neural basis of MW. In order to facilitate scientific examination of MW the current review categorizes recent literature into five suggested strategies. Each strategy represents a different methodology of MW research within functional neuroimaging paradigms. Particular attention is paid to resting-state brain activity and to the “default-mode” network. Since the default network is known to exert high activity levels during off-task conditions, it stands out as a compelling candidate for a neuro-biological account of mind-wandering, in itself a rest-based phenomenon. By summarizing the results within and across strategies we suggest further insights into the neural basis and adaptive value of MW, a truly intriguing and unique human experience.