Monitoring internal training load, stress-recovery responses, and immune-endocrine parameters in Brazilian jiu-jitsu training. J Strength Cond Res 36(3): 723-731, 2022-This study aimed to evaluate the relationship between training loads, stress, and immune-endocrine markers during a precompetitive period in Brazilian jiu-jitsu (BJJ) athletes. For this, 12 athletes were submitted to 1 physical and 1 technicaltactical training session per day, 5 days a week, for 7 weeks. The saliva sampling and physical tests (countermovement jump [CMJ] and squat jump [SJ]) were performed before starting the training period (pre) and at the fourth week (4-week) and eighth week (post). Session rating of perceived exertion (sRPE) and the Recovery-Stress Questionnaire-Sport (RESTQ) were applied, and the training load was calculated weekly. Repeated-measures analysis of variance and the Friedman test were used, with significance levels set at p , 0.05. Increased training loads were recorded by the sRPE method in technical-tactical training sessions (p , 0.05). Higher physical loads were reported by athletes during weeks 1-4, contributing to overall higher training load, monotony, and strain during this period (p , 0.05). Increased perception of stress, by the RESTQ, and cortisol were detected, whereas decreased salivary testosterone and salivary immunoglobulin A were observed at 4 weeks (p , 0.05). No significant differences were detected in CMJ and SJ tests, suggesting that training neither elicited significant fatigue and underperformance nor improved strength performance. However, decreasing physical training loads appeared to reduce symptoms of stress and improved recovery, favoring immune recovery and anabolic balance. Thus, the sRPE seems to be a reliable and simple method to monitor training loads in BJJ athletes because variation in values was related to the RESTQ and physiological responses to training loads.

The saliva analysis by Total Reflection X-Ray Fluorescence (TXRF) for monitoring training loads could be useful due to the ease of sample analysis and a large range of chemical elements can be detected. Twelve BJJ athletes were submitted to 7 weeks of training scheduled with high training loads (weeks 1 to 4) and tapering (weeks 5 to 7). Saliva samples were collected before (Pre), at week 4, and at week 8 (Post), to quantify chemical element concentrations by TXRF. The internal training load was monitored using the session rating of perceived exertion of session (RPE) method for physical and technical-tactical training sessions. All the saliva samples presented Phosphorus (P), Sulfur (S), Chlorine (Cl), Potassium (K), Calcium (Ca), Zinc (Zn), Bromine (Br), and Rubidium (Rb) at Pre, 4 weeks and Post time points. Salivary concentrations of Cl, K, Manganese (Mn), Copper (Cu), Br, and Rb significantly decreased in 4 weeks (p<0.05); and K, Cu, and Rb concentration remained at low levels at Post (p<0.05). Medium to large Cohen´s effect sizes for decrements in element concentrations from Pre to 4 weeks was observed for all the elements except Zn. Reduced S concentration at 4 weeks was negatively correlated to high training load period (r=-0.56, p=0.05). The results suggest that BJJ training modulates salivary electrolyte composition and salivary P, S and Rb are correlated with training loads in BJJ athletes.Keywords: Ions. Martial Arts. Exercise. Biomarkers. Saliva.ResumoA análise de saliva por meio de Fluorescência de Raios-X de Reflexão Total (TXRF) para monitorar cargas de treinamento pode ser útil devido à facilidade de análise da amostra e a ampla variedade de elementos químicos detectados. Doze atletas de BJJ foram submetidos a 7 semanas de treinamento programado com altas cargas de treinamento (semanas 1 a 4) e polimento (semanas 5 a 7). Amostras de saliva foram coletadas antes (Pré), na semana 4 (Meio) e na semana 8 (Pós), para quantificar as concentrações dos elementos químicos por TXRF. A carga interna de treinamento foi monitorada por meio do método de percepção subjetiva de esforço da sessão (PSE) nas sessões de treinamento físico e técnico-tático. Todas as amostras de saliva apresentaram Fósforo (P), Enxofre (S), Cloro (Cl), Potássio (K), Cálcio (Ca), Zinco (Zn), Bromo (Br) e Rubídio (Rb) no momento Pré, 4 semanas e Pós. As concentrações salivares de Cl, K, Manganês (Mn), Cobre (Cu), Br e Rb diminuíram significativamente em 4 semanas (p <0,05); e a concentração de K, Cu e Rb permaneceram em níveis baixos no Pós (p <0,05). Os tamanhos de efeito de Cohen médio a grande para decréscimos nas concentrações de elementos, de Pré a 4 semanas, foram observados para todos os elementos, exceto para Zn. A redução da concentração de S em 4 semanas foi negativamente correlacionada com o período de alta carga de treinamento (r = -0,56, p = 0,05). Os resultados sugerem que o treinamento de BJJ modula a composição eletrolítica salivar e o P, S e Rb salivares estão correlacionados com as cargas de treinamento no BJJ.Palavras-chave: Íons. Artes Marciais. Exercício. Biomarcadores. Saliva.