Background: It is considered that the increasing intramyocellular lipid (IMCL) affects health risks and muscle attenuation. Though body fat increases significantly with age in lean humans, it is not known whether IMCL increases or not. In this study, we investigated the changes with age in IMCL concentrations in skeletal muscles using ¹H-MR spectroscopy and studied them in relation to body fat percentage, waist-hip ratio, and blood components. Methods: Twenty-four lean young (age 21.2 ± 1.9, BMI 21.5 ± 1.8) and 23 lean old (age 70.9 ± 2.4, BMI 21.7 ± 1.3) subjects took part in the study. Subjects were grouped by gender into age- and BMI-matched young and old groups. The ¹H-MRS was obtained from the tibialis anterior (TA), medial gastrocnemius (MG) and soleus (SOL) muscles. Results: The IMCL content in SOL and MG in the old was found to be higher (p < 0.01) than that in the young. No age difference in IMCL content in TA was found. IMCL concentrations in SOL were higher than those in MG and TA in the order of SOL > MG > TA (p < 0.01). IMCL content correlated significantly with waist-hip ratio in all skeletal muscles. A significant relationship was observed between percent body fat and IMCL in TA and MG (p < 0.05). However, no correlation was found between IMCL content in each muscle and BMI. The IMCL content in all skeletal muscles significantly correlated with HbA1c, triglyceride, total cholesterol and LDL cholesterol concentrations. Conclusion: These results suggest that increased IMCL in both lean older men and women might be related to body composition, blood lipids and lipoprotein profiles, and that this might affect muscle attenuation.

Leisure Time Physical Activity as a Determinant of Self-Perceived Health and Fitness in Middle-Aged Male Employees: Goroh OKANO, et al. Division of Exercise Science, School of Medicine, Sapporo Medical University-Selfperceived health and fitness are epidemiological predictors of subsequent mortality and/or functional limitation. The present study was designed to analyze which lifestyle factors contribute to good status of selfperceived health and fitness in middle-aged male employees. Participants (n=401) aged 50-59 were assessed as to the status of self-perceived health and fitness, and various lifestyle factors including nutrition, smoking, drinking, physical activity, psychological stress, sleeping and relaxation. Logistic regression analysis revealed that among the lifestyle factors surveyed in the present study, doing exercise/sports at a medium level (either ≥4.5METs/1-2 times per week or <4.5METs/≥3-4 times per week) of physical activity index (PAI) was the only predictor of good selfperceived health. Similarly, doing exercise/sports at or above the medium level of PAI was identified as the only independent predictor of good self-perceived fitness. In addition, maintaining the habit of doing exercise/sports at or above the medium level of PAI throughout the year, and having this habit through the 4 th and 5th decades of life or starting to have it from the age of 50 through 59 were important to obtain a good status of self-perceived health and fitness. These findings suggest that leisure time physical activity level is a determinant of good health and fitness in the middle-aged male employees in the present study. (J Occup Health 2003; 45: 286-292)

Difructose anhydride III (DFAIII), a nondigestible disaccharide, promotes intestinal calcium absorption. Exercise-induced mechanical stimuli are essential for bone growth. In the present study, we examined the effects of consuming DFAIII and voluntary running exercise on calcium absorption and bone characteristics using male Sprague-Dawley rats (4 wk old). The study was designed in a 2 x 2 factorial arrangement with two conditions (sedentary or exercised) and two diets [AIN-93G diet with or without DFAIII (30 g/kg diet)]. Both consuming DFAIII and running exercise increased net calcium absorption, and the effects of DFAIII and exercise were additive. Both consuming DFAIII and exercise also increased femoral variables such as calcium content and total bone mineral density (BMD); however, only consuming DFAIII increased bone strength in the femur. Conversely, running exercise augmented tibial calcium content, total BMD and bone strength, but consuming DFAIII did not. We conclude that consuming DFAIII and running exercise additively enhance calcium absorption and differentially stimulate femoral and tibial BMD and mechanical properties in rats.

The effect of a single high carbohydrate meal (HCM) and high fat meal (HFM) given 4 h before cycling exercises was determined for performance and metabolism. On the morning of the day of the trial, 10 endurance-trained collegiate males consumed either a single HCM (4669 kj; 79% CHO, 10% F and 11% P) or HFM (4711 kj; 30% CHO, 61% F and 9% P) as a 4 h preexercise meal. The intensity of exercise required was 65% of the maximal oxygen consumption (VO2max) for the first 120 min of exercise, followed by an increased dose of 80% VO2max. Endurance capacity did not differ between the HCM (128 +/- 3 min [SEM]) and HFM (122 +/- 3 min) trials. There was no significant difference in blood glucose levels in the HCM and HFM trials. A significantly higher (p < 0.01) serum insulin level in the HCM trials over the HFM trials was only observed at the start of exercise. Blood lactate levels (< 2.6 mM) during cycling remained below the anaerobic threshold. Respiratory exchange ratio in the HCM trials was significantly higher (p < 0.05 or p < 0.01) than that in HFM trials during the first 40 min of exercise. This was accompanied by significantly lower (p < 0.05 or p < 0.01) levels in serum free fatty acid and beta-HOB for the HCM trial. There was no significant difference between both diet regimens as to heart rate, oxygen consumption and perceived exertion during exercise. These results suggest that a single HCM and HFM given 4 h before exercise influences fuel utilization in the initial stages of prolonged cycling, but these meals may have little effect on endurance capacity.

We examined the effects of feeding water-soluble soybean fiber (WSSF), a highly fermentable dietary fiber, on gastrectomy-induced iron malabsorption, anemia and impairment of exercise performance in rats in two separate experiments. The study was designed as a 2 x 2 factorial arrangement with operation (total gastrectomy) and diet (WSSF) under sedentary (Experiment 1) and exercised (Experiment 2) conditions. In Experiment 1, gastrectomy reduced net iron absorption, hemoglobin concentration, hematocrit and hemoglobin regeneration efficiency (P < 0.01). However, in rats fed a WSSF diet (50 g/kg diet), iron absorption and the hematological variables of the gastrectomized rats were comparable to those in the sham-operated rats, demonstrating that ingestion of WSSF promotes iron absorption and prevents anemia after gastrectomy. Feeding WSSF increased pools of organic acids and soluble iron in cecal contents and decreased the pH of the cecal contents (P < 0.001). Of the many cecal variables measured, net iron absorption in gastrectomized rats was most closely correlated (r = 0.614, P < 0.01) with the short-chain fatty acid pool in the cecum. Cecal fermentation of WSSF may contribute to improvements in gastrectomy-induced nutritional defects. In Experiment 2, we examined voluntary running exercise performance in totally gastrectomized rats fed diets with or without WSSF. Total gastrectomy severely impaired running performance (P < 0.001), and WSSF feeding largely restored the lowered performance. We conclude that feeding WSSF improves anemia and impaired voluntary running performance in totally gastrectomized rats.