It is unknown whether instantaneous visual feedback of resistance training outcomes can enhance barbell velocity in younger athletes. Therefore, the purpose of this study was to quantify the effects of visual feedback on mean concentric barbell velocity in the back squat, and to identify changes in motivation, competitiveness, and perceived workload. In a randomised-crossover design (Feedback vs. Control) feedback of mean concentric barbell velocity was or was not provided throughout a set of 10 repetitions in the barbell back squat. Magnitude-based inferences were used to assess changes between conditions, with almost certainly greater differences in mean concentric velocity between the Feedback (0.70 ±0.04 m·s) and Control (0.65 ±0.05 m·s) observed. Additionally, individual repetition mean concentric velocity ranged from possibly (repetition number two: 0.79 ±0.04 vs. 0.78 ±0.04 m·s) to almost certainly (repetition number 10: 0.58 ±0.05 vs. 0.49 ±0.05 m·s) greater when provided feedback, while almost certain differences were observed in motivation, competitiveness, and perceived workload, respectively. Providing adolescent male athletes with visual kinematic information while completing resistance training is beneficial for the maintenance of barbell velocity during a training set, potentially enhancing physical performance. Moreover, these improvements were observed alongside increases in motivation, competitiveness and perceived workload providing insight into the underlying mechanisms responsible for the performance gains observed. Given the observed maintenance of barbell velocity during a training set, practitioners can use this technique to manipulate training outcomes during resistance training.

Based on these findings, both 10-Hz GPS and timing gates provide valid measures of 40-m V assessment compared with a radar gun. However, as error did exist between measures, the same testing protocol should be used when assessing 40-m V over time. Furthermore, in light of the above results, it is recommended that when assessing changes in GPS-derived V over time, practitioners should use the same unit for each player and perform the analysis with the same software, preferably Catapult Openfield.

Adolescent rugby players benefit from the implementation of resistance training. However resistance training practices and how they influence short-term physical change is unknown.Therefore the purpose of this study was to quantify resistance training practices, evaluate physical development, and relate these changes to resistance training variables across 12-weeks in adolescent rugby union players. Thirty-five male adolescent rugby union players participated in the study with subjects completing an anthropometric and physical testing battery pre-and post-a 12-week in-season mesocycle. Subjects recorded resistance training frequency, exercises, repetitions, load, minutes, and rating of perceived exertion for each session using weekly training diaries during the 12-week period. Paired sample t-tests and Cohen's d effect sizes were used to assess change, while Pearson correlation coefficients assessed relationships between variables. Resistance training practices were variable, while significant (p ≤0.05) improvements in body mass, countermovement jump (CMJ) height, front squat, bench press, and chin up strength were observed. Resistance training volume load had moderate to strong relationships with changes in CMJ (r =0.71), chin up (r =0.73) and bench press (r =0.45). Frequency of upper and lower body compound exercises had significant moderate to large relationships with changes in CMJ (r =0.68), chin up (r =0.65), and bench press (r =0.41). Across a 12-week in-season period, adolescent rugby union players have varying resistance training practices, while anthropometric and physical characteristics appear to improve. Given the observed relationships, increased volume loads through the implementation of free-weight compound exercises could be an effective method for improving physical qualities in young rugby players.Rugby union, resistance training, strength, power