Purpose: experimental substantiation of effectiveness of coordination training methodic of junior thaequandoists at stage of pre-basic training. Material: in the research 30 thaequandoists of 12-14 yrs age, who composed control and experimental groups, participated. Results: we determined means and methods of training of thaequandoists' coordination abilities. Correlation of exercises for sense of space, muscular sense, sense of time took from 15 to 25% of total time of training. During 5 seconds' work quantity of repetitions was from 8 to 12-15 times. Rest pauses between exercises were from 1 to 1-2 minutes. The offered methodic facilitated improvement of coordination fitness indicators of thaequandoists: keeping of static balance with open eyes -by 5.08 % and with closed eyes -by 5.63 %; Romberg's test on left foot -by 11,4% and on tight -by 8.22%; response of choice -by 15.9%; high jump from the spot -by 11.39%; shuttle run -by 5.8%. Conclusions: in the process of perfection of thaequandoists' coordination it is necessary to solve the following tasks: master more and more complex coordination structures of motor tasks; master quick re-switching of motor functioning, depending on change of situation; improve accuracy of required motor actions; develop stability of space orientation.
Annotation. Purpose: to analyze the technical and tactical training of Greco-Roman style wrestlers. Material: an analysis of 75 fights fighters winners (25 fight each style). Results: identified 10 main technical activities that are most commonly used in today's competitive activity of highly skilled fighters. It was found that for all the groups most fighters is received on the ground is a coup coasting. In the front -takedowns. Determined that in order to achieve victory GAME WRESTLERS use high-impact technical actions. POWER AND TEMPO -simple techniques. It was found that high-class fighters may lead the fight in different styles of confrontation. It depends on the personality of the opponent, subjective judging period, cramping, accounts for the fight and the level of competition. Conclusions: It was found that the most informative in assessing the technical and tactical capabilities fighters carries the final part of the competition. It is determined by the efficiency, effectiveness, technical arsenal.
Purpose: comparative analysis of the manifestation of morphological and functional indicators of taekwondo athletes aged 14–15 years. Material and Methods: The study involved 60 taekwondo athletes aged 14–15 years. Athletes’ qualification 1-2 category. At least 5 years of experience in Taekwondo WTF. The assessment of morphological and functional indicators of taekwondo athletes was carried out at the age of 14 and 15 years. Research methods: analysis and generalization of scientific, methodological and special literature, information on the Internet; anthropometric methods; index method; methods of mathematical statistics. Results: The average body weight of taekwondo athletes aged 14-15 increased by 16,5%, and body length by 4,7%. The indicator of chest excursion increased by 4,8%, carpal dynamometry indicators of the left hand increased by 15,2%, the right hand - by 15,3%. 33,6% of 15-year-old athletes are underweight in terms of body mass index, 2,9% are overweight; 14 year olds: 21,56% underweight, 13,7% overweight. Athletes aged 14–15 have a normosthenic body type. According to the constitution of the physique, 7,84% of 14 year old athletes have a strong physique, 15,68% have a good physique, 5,88% have an average physique, 27,45% have a weak physique, 43,15% have a very weak one. 12,12% of 15-year-old taekwondo athletes have a strong physique, 24,24% have a good physique, 9,1% have an average physique, 24,24% have a weak body, and 30,3% have a very weak body. 13,7% of 14-year-old taekwondo athletes have good physical development, 3,9% - average, 76,4% - weak 15-year-old athletes: 17,6% - good physical development, 14,8% - average, 67,6% - weak. Conclusions: The study of morphological and functional indicators is one of the important criteria for the training of taekwondo athletes, the use of indices allows you to move on to relative indicators, that is, to standardize anthropometric indicators and supplement them. This will contribute to the rational selection of means and methods of training athletes, taking into account their personal characteristics. Our research can be used in monitoring the functional state of athletes involved in taekwondo WTF.
Purpose: to experimentally determine the correlational relationships between the physical and technical preparation of taekwondo players 12–14 years old. Material and methods. During the work, the following research methods were used: theoretical analysis and generalization of scientific and methodological literature and the Internet, pedagogical observation, pedagogical testing, pedagogical research, methods of mathematical statistics. 30 athletes specializing in taekwondo, age 12–14 years old, athlete qualification 1–2 grade, took part in the study. Results: at the beginning of the stage of basic training, statistically significant correlations were found between: speed-power index and the frequency of execution of side kicks to the torso after 10 seconds with the left leg r=0,50; a swing with the left leg forward in 15 s has a high degree of correlation with the frequency of lateral kicks to the torso in 10 s alternately with both legs r=0,54, the frequency of lateral kicks to the torso in 10 s with the left leg – r = 0,63 and the right – r=0,50 and the inverse relationship with a side impact with deployment in opposite directions in 15 seconds to the upper level – r=-0,53; squat on one leg in 30 s on the left leg – from fencing in 10 s to the upper level with the left leg r=0,62 and right leg with a side kick with a 360° rotation in 15 s with the right leg r=0,63; indicators of longitudinal and transverse splits have inverse relationships with fencing in 10 seconds to the upper level with the left leg – r=-0,67, r=-0,56, respectively. Correlation analysis of relationships of the level of manifestation of indicators of special physical and technical preparation at the end and at the beginning of the stage of basic training is marked by an increase in the number of high degrees of correlation relationships from 9 to 21. It was found that the speed-strength index has the largest number of high relationships – 6 (r=0,50–0,72), this is due to the fact that at the end of the stage of basic training, the improvement of technical fitness indicators occurs due to the improvement of special physical fitness, in particular, due to the manifestation of speed and strength abilities and intermuscular coordination, which is reflected in the ability of athletes to control their movements. Conclusions. The research established that at the beginning of the stage of basic training and technique formation, the manifestation of flexibility affects 10 medium-level correlations (r=0,31–0,46) and 2 high inverse correlations (r=-0,67, -0,56), and at the end of the stage, the manifestation of speed-power abilities and intermuscular coordination is of crucial importance. Taekwondo athletes require training that improves aerobic capacity, resulting in the development of oxygen systems in order to perform as efficiently as possible during a bout consisting of 3 rounds of 2 minutes with only 1 minute of rest for partial recovery, energy resources. However, work under significant hypoxia, that is, in anaerobic conditions, also plays a large role in a sports match.
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