An eight-week mat Pilates exercise programme may contradict or even reverse some of the most serious consequences of ageing associated with an increased fat mass and reduced lean body mass in elderly females.

While both the ET and HIIT were useful in lowering the SBP and DBP of the participants, HIIT was more effective than ET in reducing ICAM-1 and VCAM-1 content in normal and obese adolescents.

The benefits of aerobic training in health promotion are well documented, and this mode of exercise training continues to be the gold standard for health professionals when prescribing exercise programmes. However, resistance training has a wealth of unique benefits over those of aerobic training. It is these unique benefits that demonstrate the necessary role of resistance training in health promotion. The aim of this article is to demonstrate that resistance training is equally, and in some cases superior, to aerobic training in its health-promoting benefits, such as the increasing and/ or maintenance of lean body mass and bone mineral density. As such, resistance training should be considered an integral component, along with aerobic and flexibility training, in any exercise programme designed to promote health in all populations. However, it is essential for health professionals to understand and differentiate the subtypes of resistance training as these have different impacts on sports performance, health promotion and rehabilitation.

It is believed that sport massage after intensive exercise might improve power and perceptual recovery in athletes. However, few studies have been done in this area. This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were randomly assigned to either a massage group (n = 15) or a control group (n = 15). Both groups performed five repetition sets at 75-77% of 1RM of knee extensor and flexor muscle groups. The massage group then received a 30-min massage after the exercise protocol while the control group maintained their normal passive recovery. Criteria under investigation included: plasma creatine kinase (CK) level, agility test, vertical jump test, isometric torque test, and perception of soreness. All variables were measured over 6 time periods: baseline, immediately after the DOMS inducing protocol, right after the massage, and 24, 48, and 72 h after the massage. Both groups showed significant (P < .001) decreases in jumping, agility performance, and isometric torque, but significant (P < .001) increases in CK and muscle soreness levels. The massage group in general demonstrated a better recovery rate. As such, a post-exercise massage session can improve the exercise performance and recovery rate in male bodybuilders after intensive exercise.