OBJECTIVE -To evaluate the influence of a twice-weekly progressive resistance training (PRT) program, without a concomitant weight loss diet, on abdominal fat and insulin sensitivity in older men with type 2 diabetes.RESEARCH DESIGN AND METHODS -Nine older men (aged 66.6 Ϯ 3.1) with type 2 diabetes participated in a 16-week PRT supervised program (50 -80% of the one repetition maximum), for all main muscle groups. Basal glycemia, HbA 1c , diet, habitual physical activity, body composition, and upper/lower maximal strength were measured. Insulin sensitivity was determined according to Bergman's minimal model procedure and abdominal fat was obtained by computed tomography. The measurements were taken 4 weeks before training (Ϫ4), immediately before training (0), and at 8-week intervals (i.e., weeks 8 and 16) during the 16-week training period.RESULTS -No significant variation was observed in any of the above selected parameters during the 4-week control period. After PRT, both leg and arm maximal strength increased significantly by 17.1 and 18.2%, respectively. Visceral and subcutaneous abdominal fat decreased significantly by 10.3% (from 249.5 Ϯ 97.9 to 225.6 Ϯ 96.6 cm 3 , P Ͻ 0.01) and by 11.2% (from 356.0 Ϯ 127.5 to 308.6 Ϯ 118.8 cm 3 , P Ͻ 0.01), respectively, while no changes were observed in body mass. PRT significantly increased insulin sensitivity by 46.3% (from 2.0 Ϯ 1.2 to 2.8 Ϯ 1.6 ⅐ 10 4 ⅐ min Ϫ1 ⅐ U Ϫ1 ⅐ ml Ϫ1 , P Ͻ 0.01), whereas it significantly decreased (Ϫ7.1%, P Ͻ 0.05) fasting blood glucose (from 146.6 Ϯ 28.3 to 135.0 Ϯ 29.3 mg/dl). Finally, a 15.5% increase in energy intake (from 2,287.1 Ϯ 354.7 to 2,619.0 Ϯ 472.1 kcal/day, P Ͻ 0.05) was observed.CONCLUSIONS -Two sessions per week of PRT, without a concomitant weight loss diet, significantly improves insulin sensitivity and fasting glycemia and decreases abdominal fat in older men with type 2 diabetes.
Diabetes Care 28:662-667, 2005