Physical activity beneficial effects on human health in various aspects are proved  by many research. In woman's health status maitenance and strengthening the important role has physical activitities. People engage with physical activities encourages a number of factors. Nordic walking as a physical activity has many benefits that would motivate women of different ages to engage with the Nordic walking. The research group was formed of 100 women between the ages of 25 -82 years. According to the World Health Organisation female age division (20), was created the following age groups (women from 25 to 44 years, 32 participants, women from 45 to 59 years, 35 participants, women from 60 to 82 years, 33 participants). Respondents attitude measurement was used Likert scale (Likert Scale, 2007) with 15 allegations. The obtained results show that the motivating factors as location outdoors in the fresh air, the joy of physical activity and health improvement is important for women of any age to engage with the Nordic walking. There are more differences between the participants of the age groups view about the factors as a stress reduction, pleasant instructor presence, society attitude, socialization process. For the younger women more important motivating factor is a stress reduction, middle-aged women, the weight adjustment, and older women, the opportunity to socialize or meet other people, compared with the other age groups. Literature data and the results of research allow to recommend Nordic walking for women regardless of age.

It is important to integrate knowledge about the need for physical activities (PA) in the prevention and care of human health in nursing study programs so that nurses can promote PA among their patients. This study aims to evaluate the PA habits of Latvian nursing students. Participants were students of three universities in Latvia who were enrolled in a four-year bachelor study program, “Nursing”, with a total of 341 after the data cleaning (population size n = 1554). The questionnaire contained questions about sociodemographic variables derived from the survey of the Centre for Disease Prevention and Control of Latvia “Health Behaviour among Latvian Adult Population”, habits of PA, and International Physical Activity Questionnaire-Short Form. The data were collected between September and November 2021. Both descriptive and inferential statistics (difference between groups, correlation, and association tests) were calculated to analyse the data. Of the study population, 39% did not reach the minimum WHO-recommended PA. Increased PA level in the later study years is related to more frequent engagement in work and fewer table activities in the curriculum study process, but the higher intensity and total PA could be related to the specifics of nurse and nurse assistant work, which could be especially intense due to the overloaded health care system during the COVID-19 pandemic.

Nordic walking (NW) is a particularly health-friendly type of physical activities. Sessions of NW are carried outdoors in “a natural sports hall”. NW with a healthy and biomechanically correct movement evenly employs 600 muscle groups, or 90% of the body muscles. NW is a type of physical activity for developing various biomotor abilities that help in the healthy elimination of overweight. NW activates metabolism and increases energy exchange. Several research have confirmed the positive effects of physical activities for this particular group of patients. Three of the included works of research (Song et al,2013.,Jasinski et al, 2015., Hagner-Derengowska et al, 2015) had a set research quality in the PEDro database, and it corresponded to high quality (6 points out of 10). All included works of research are randomised controlled works of research. The objective of the research is to summarise proof available in sources about the effectiveness of NW in the improvement of health indicators for patients. Research has shown that NW exercise significantly reduces total body fat and is more effective than other forms of physical activity. The results of the study allow to recommend NW as an effective physical activity for improving and maintaining body composition

Aerobic work capacity is one of the main indicators of physical fitness and health. Aerobic work capacity depends on many factors, both physical activity level and age and gender and other factors. Aerobic work capacity falls down under the influence of sedentary lifestyle, but it can also decrease as a result of over-intensity loads. Applicants for the study program are young people who have recently graduated from the high school and people of different ages with different sporting experiences. The purpose of the research: to explore applicants aerobic work capacity of Rīga Stradiņš University study program "Health Care Specialist” and their relation to various factors and changes in the dynamics of 11 years. A total of 731 participants (268 males and 473 women) conducted the World Health Organization Bicycle ergometer test. The average level of aerobic work capacity for health care specialist applicants will increase from 2007 to 2013, but declines relatively fast between 2014 and 2017. Over the last 6 years, aerobic work capacity has fallen sharply for men as women. Body mass index does not change significantly over 11 years. The correlation between body mass index and aerobic capacity is weak. Over the last 3 years aerobic work capacity downturn trend has been particularly pronounced for women aged 20- 29.