Background: Inactive lifestyle results in various diseases, one of which ishypertension. An increase in blood pressure is a serious warning sign that a person must make lifestyle changes from being less active. The survey results for the community of RW 12 Jebres found that many people experienced symptoms of hypertension due to lack of physical activity. The solution given is promotive

Background :The falling risk is an event reported by a patient or family who sees an incident, which results in a person suddenly lying, sitting on the floor or lower place with or without loss of consciousness or injury. Falls can occurwhen the body’s postural, control system fails to detectshifting and not repositioning the center of gravity toward the body support at the right time.  In Indonesia, the elderly who live in communities experience an annual fall or around 30%. The incidence of falls in the elderly living in the community increased from 25% at the age 70 to 35% after being over 75 years old. One cause of the fall is a disturbance in the pattern of roads. Therefore it is necessary to practice early detection of the risk of falling in the elderly. Target and output 100% of extension participants consisting of the elderly can increase their knowledge and understanding of early detection training on the risk of falling on the elderly. Methods of conducting lectures and demonstrations or exercises. The result of the elderly can mention how to detect risk in the elderly and can do exercises to prevent falls. Conclusion elderly know how to detect the risk of early fall in the elderly.

Kegiatan Pengabdian kepada Masyarakat ini bertujuan (1) meningkatkan pengetahuan pelatih PPLP Papua tentang ilmu kepelatihan olahraga berbasis IPTEK dan sport science, (2) pelatih memiliki kemampuan dalam merencanakan program latihan berbasis tuntutan aktifitas pertandingan masing-masing cabang olahraga, dan (3) PPLP Papua dapat berprestasi di ajang POPNAS ke-XVI tahun 2023. Metode yang digunakan yaitu workshop dan pendampingan berbasis teori (persentasi/ceramah) dan praktek. Manfaat dari kegiatan tesrbut adalah (1) terjalinnya kerjasama antar lembaga/institusi yakni, Program Studi Ilmu Keolahragaan FIK UNCEN dan DISORDA Provinsi Papua, (2) meningkatnya pengetahuan dan kompetensi pelatih dan asisten pelatih PPLP tentang ilmu kepelatihan berbasis IPTEK dan sport science dan mendapatkan kemampuan dalam menyusun program latihan, dan; (3) terlaksananya tugas Tri Dharma Perguruan Tinggi (Pengabdian Kepada Masyarakat) seabagai kewajiban seorang Dosen. Adapun hasil dari pelatihan tersebut, (1) sebagian besar peserta peserta memahami penyajian materi yang disampaikan pada saat pelatihan, dan (2) sebagian besar peserta mendapatkan nilai baik ditinjau dari penilaian evaluasi / kompetensi terhadap pelatihan.

In the pandemic era, public anxiety about illness continues to increase. A person who experiences pain in the spine will feel worried about what he feels. Posyandu is community empowerment that helps improve the health status of the community in their environment. Health Posyandu will usually have cadres who assist in the implementation of service activities. Good health cadres will be able to manage Posyandu by mobilizing the surrounding community to live healthily in order to create optimization in the health sector. However, many health cadres in their services are less able to provide services for posyandu activities. Following are the results of distributing questionnaires on low back pain gymnastics, it was stated that 87 health cadres could not do exercise because they had never received training. Knowledge and low back pain gymnastics skills from the results of the study can reduce the pain felt by a person, therefore community service is carried out to minimize back pain in the elderly. Community service consists of four stages. The first stage is situation analysis, planning, implementation, and evaluation monitoring. The population in this study was 17 elderly posyandu cadres. Sampling using total sampling. The results of the evaluation of LBP counseling were 15% pre-extension knowledge and 68% post-extension knowledge. The results of the evaluation of pre-training skills prevention and handling skills were 13% and post-training skills were 65%. The conclusion is that there is an increase in the knowledge and skills of the LBP prevention and handling of elderly posyandu cadres.

Peningkatan usia harapan hidup beriringan dengan meningkatnya jumlah lansia merupakan salah satu tantangan untuk tetap menjaga kemandirian lansia dalam melakukan aktivitas sehari-hari dan melanjutkan hidup aktif. Era pandemic yang dialami saat ini, perhatian seyogyanya ditingkatkan untuk kesehatan lansia, oleh karena itu pengukuran derajat kesehatan dan penilaian kemandirian lansia, sehingga dapat diberikan tindakan sesuai dengan masalah yang dialami. Tujuan penelitian ini yaitu untuk menilai status activity daily living (ADL) lansia pada keluarga mahasiswa Diploma IV Fisioterapi Fakultas Ilmu Kesehatan Universitas ‘Aisyiyah Surakarta. Penelitian ini menggunakan metode deskriptif analitik yaitu menggambarkan status activity daily living lansia menggunakan index barthel yang terdiri atas dua bagian yaitu fungsi perawatan diri dan fungsi kerumahtanggan. Teknik pengambilan sampel menggunakan purposive sampling yaitu lansia pada keluarga mahasiswa semester VI yang memenuhi kriteria inklusi berusia >60 tahun dan dapat berkomunikasi dengan baik. Hasil penelitian mengungkapkan bahwa status ADL fungsi perawatan diri lansia dominan mengalami ketergantungan ringan (62.5%), mandiri (21.9%), ketergantungan berat (9.4%), ketergantungan sedang dan ketergantungan total masing-masing (3.1%). Sedangkan status ADL fungsi kerumahtanggaan lansia dominan mengalami ketergantungan ringan (34,4%), ketergantungan sedang (31.3%), ketergantungan berat (18.8%), mandiri (12.5%) dan ketergantungan total (3.1%). Berdasarkan hasil penelitian dapat disimpulkan bahwa status ADL lansia dominan mengalami ketergantungan ringan.