Difficulties in the execution of goal-directed behaviours, and particularly their prospective memory component, can arise in ageing and have important consequences for autonomy. The first objective of this article is to present an intervention that trained older individuals who reported prospective memory or goal-directed behaviour problems to use "implementation intentions". This technique, which has been shown to improve different aspects of goal-directed behaviour enactment, consists of establishing a mental (verbal and/or visual) link between the action that must be performed and the situation in which it must be performed. Our programme proposes exercises of progressively increasing difficulty that are targeted at daily life situations. Our second objective was to test the programme in small groups of older adults. Preliminary data regarding the programme's feasibility and its initial efficacy show a significant improvement in the main outcome measure, a questionnaire assessing goal-directed behaviours in everyday life. The participants also reported being significantly less bothered by their difficulties, although there were no significant changes in quality of life, self-esteem, anxiety or depression. Two participants with different psychological profiles, who benefited differently from the intervention, are then presented in more detail

Implementation intentions have been shown to be a very effective strategy in improving prospective memory in older adults. However, their efficacy in improving inhibition has never been assessed in aging. We thus examined the efficacy of implementation intentions in a prospective memory task and an inhibition task in 87 older participants. Following a crossover design, half of the participants were instructed to form an implementation intention in the prospective memory task, the other half in the inhibition task. The moderating role of working memory, visualization and verbalization habits, and impulsivity were also assessed. Regression analyses revealed that for both tasks, participants benefited from implementation intentions but only if they were used to using visual strategies in daily life. The efficacy of implementation intentions was not moderated by working memory, impulsivity, or the use of verbal strategies in everyday life. Copyright 2014 John Wiley & Sons, Ltd

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