Introduction: does not only have repercussions on the physical level, it represents a new way of life, both individually and in society. The pandemic results in invisible consequences for the mental health of the population. This study aimed to explore the consequences of Covid-19 on mental health in Portugal with a view to understanding and promoting the well-being and happiness of the Portuguese. Methodology: The study included 111 young people and adults, aged between 18 and 58 years (M = 21.81, SD = 5.34), with 43.7% males and 52.7% females. A sociodemographic questionnaire was applied to all participants, as well as the Échelle de Mesure des Manifestations du Bien-Être Psychologique, which translates into a response scale 5-point Likert type, with five subscales, including happiness. In addition, a semistructured interview with data collection instruments was administered. Results: The results obtained demonstrate the negative impact of Covid-19 on the level of wellbeing, regardless of the participant's gender or age. Discussion and Conclusion: The data presented point to the need to sensitize individuals to the risk of the pandemic in terms of mental health, thus increasing society's awareness of the psychological effects of this new global disease. Therefore, coping mechanisms are essential to promote well-being and successfully overcome the pandemic.

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Human beings are curious, intrinsically motivated and often look for sensations based on goals and plans to overcome the difficulties and challenges that arise towards happiness, wellbeing, and personal growth. The present study aims to understand the usefulness and practicality of a therapeutic notepad, which is composed of inspiring quotes and tasks underlying happiness and well-being. 111 young people and adults, aged between 18 and 58 years (M= 21.81; SD= 5.34) participated in this study, being 47.3% male individuals and 52.7% female individuals. First, a sociodemographic questionnaire was applied to collect personal data; then was administered the Psychological Well-Being Manifestations Scale (Échelle de Mesure des Manifestations du Bien-Être Psychologique) which translates into a response instrument five-point likert type with five subscales including happiness. Finally, a semistructured interview was applied to understand the functionality of the therapeutic agenda. The results showed, both qualitatively and quantitatively, that the notepad can be assumed as an agent that promotes happiness and well-being as well as reducing the negative mood of individuals. This study focuses on the importance of well-being and happiness in the daily lives of individuals. This is an important contribution, as it allows to gauge that the notepad leads to positive and motivating results when applied.   Received: 11 December 2021 / Accepted: 21 February 2022 / Published: 5 May 2022

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