Ground reaction force and wire tensile force were measured during test throws by three hammer throwers: the Asian record holder, who had a personal best of 83.47 m at the time of the investigation, and two university athletes, with personal bests of 59.95 m and 46.30 m respectively. They were filmed using three high-speed video cameras (250Hz). The displacements of the hammer head and the athletes' centres of mass were calculated using three-dimensional analysis procedures. The Asian record holder's centre of mass and the hammer head on the final two turns exhibited approximate conjunctions of the hammer high point and the thrower's low point and vice versa about the hammer's azimuth angle. It is conjectured that the reason why the thrower's movement is asynchronous with the hammer's movement by approximately half a turn is to accelerate the hammer head in a manner similar to the way that the amplitude of a pendulum increases when it is pulled upward by a string against the downward movement of the swinging weight.

The aim of this study was to compare the radius of curvature and the estimated head speed as measured by sensors attached to a hammer with those calculated by video image analysis. The participant was the Japanese record holder(83m47). He threw a hammer with sensors which measured the force exerted along the length of the hammer cable using a tension meter made of a metal plate to which strain gauges were affixed, and the angular velocity perpendicular to the hammer cable using two IC accelerometers whose axes were aligned together with the hammer cable. The radius and speed obtained using the sensors were similar to those obtained from video analysis in values, but were slightly out of phase. This is because measuring the angular velocity by sensors eliminates translational motion and only produces results for rotational motion. The length of time required to obtain these results was shortened by the use of a hammer with sensors. Therefore, the system using sensors attached to a hammer will enable athletes and coaches to interpret the data about each throw while it is still fresh in their minds.

BACKGROUND: Muscle activation during isometric contraction can be changed using an external-focus instruction method. OBJECTIVE: To explore and compare the activity of eight upper limb and trunk muscles during isometric chest squeeze exercises, performed in the same posture with and without the exertion of control to avoid crushing an object. METHODS: Muscle activation by an isometric chest squeeze with 45∘ shoulder abduction and forearm pronation was examined. Isometric chest squeeze exercises were performed while holding objects with maximum pressure, and with exerted control to avoid crushing the object Muscle activation was measured by surface electromyography. RESULTS: During the exercises performed while exerting control to avoid crushing the object the lower trapezius (p< 0.001) and latissimus dorsi (p= 0.03) showed significantly higher activity. During the exercises performed without control, the upper trapezius, serratus anterior, and pectoralis major showed significantly higher activity (p= 0.016, p< 0.001, p< 0.001, respectively). CONCLUSIONS: This novel isometric exercise can increase the scapular muscles in the intermediate range of the glenohumeral joint. Therefore, it may assist in improving sport performance, in preventing injuries and in rehabilitation following musculoskeletal injuries.

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