Inconsistent sleep patterns and poor sleep efficiency are related to adiposity. Consistent sleep patterns that include sufficient sleep may be important in modifying risk of excess body fat in young adult women.

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Steps per day are related to body composition in young adult women, but this relationship weakens with progressively higher step counts. A reasonable recommendation for steps in young adult women that is associated with the lowest BMIs and body fat seems to be between 10,000-12,000 steps per day.