No abstract

The advancement of technology has increased the usage of the internet and social media platforms like Facebook, Twitter, WhatsApp, and Instagram. Many people face health and psychological issues due to overuse of social media. So, there is a need to promote techniques of a healthy lifestyle for the people, especially the youth. After studying the ill effects of social media and excessive phone usage by the youth, the authors have tried to use heartfulness to reduce the impact of the digital world on their physical and mental health. If we can train our minds properly, we can avoid unwanted thoughts and focus inward. But we have to know the correct techniques to train our minds. The heart plays a very important role so by meditating on the heart one can control their thoughts. It happens only through heartfulness meditation practice. Meditation helps us to improve sleep quality and sound sleep gives us a healthy lifestyle. By regular practice of heartfulness meditation, one can have better awareness and self-control by which the health of an individual remains good.