This study was conducted in order to closely examine the effects on bone mineral density and health promotion behaviors following the intervention of a 20-week Thera band exercise program targeting elderly women. Methods: This study is a pseudo-experimental research with a pre-and-post design in a single group that examined the effects after the intervention of Thera Band Exercise for 20 weeks targeting 31 elderly women over 60 years of age who visit a Senior Welfare Center located in K city. It analyzed subjects' general characteristics using error and percentage, health promotion behavior, and a bone density aspect using the mean and standard deviation, as well as a change in the health promotion behavior and bone density, before and after exercise with Paired ttest by using the SPSS 18.0 program. Results: The effect of the Thera band exercise program on bone mineral density was reduced (t= 8.140, p< .001) gradually after 20 weeks of exercise compared to the pre-exercise period. The health promotion behavior before and after exercise showed the significantly increasing outcomes (t= 3.26, p= .003). Conclusion: There is a limitation to a direct rise in bone mineral density with the use of Thera band exercise intervention in the elderly. A change in health promotion behavior before and after exercise increased significantly. Thus, it was confirmed that taking exercise leads to a gradual rise in health promotion behavior. Hence, it understood that continuous exercise is useful and brings about a positive change in promoting health maintenance in elderly women.

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As Korean society is quickly aging and experiencing longer life-spans, there has been increasing interest in the quality of life of the elderly. Depression has been indicated as an significant factor in the later years of one's life. The purpose of this study is to seek ways to improve the quality of life of the elderly in senior welfare center as it examines the quality of life and the extent of depression in them. One-on-one interviews were conducted with 127 subjects from the senior welfare center from November, 2011 to January, 2012, using Korean versions of WHOQOL-BREF and the Beck Depression Inventory. Among the interviewees were 62 males and 65 females. The study showed that the quality of life measured 85.82(±16.35) points out of 130 and the extent of depression measured 9.45(±8.02) points. The quality of life showed significant differencies according to education, degree of health, type of health insurance, occupation, and financial independence; while the depression varied according to gender, education, degree of health, type of health insurance, occupation, means of daily living, financial independence and leisure activities. Significant correlation was shown statistically between quality of life and depression. It is recommended that local communities develop programs for the promotion of the aged health and active social participation as well as job creation for the elderly, in order to improve the quality of life.