Regular exercise reduces the risk of chronic metabolic and cardiorespiratory diseases, in part because exercise exerts anti-inflammatory effects. However, these effects are also likely to be responsible for the suppressed immunity that makes elite athletes more susceptible to infections. The anti-inflammatory effects of regular exercise may be mediated via both a reduction in visceral fat mass (with a subsequent decreased release of adipokines) and the induction of an anti-inflammatory environment with each bout of exercise. In this Review, we focus on the known mechanisms by which exercise - both acute and chronic - exerts its anti-inflammatory effects, and we discuss the implications of these effects for the prevention and treatment of disease.

Aims/hypothesis The study aimed to examine the associations between objectively measured sedentary time, breaks in sedentary time, moderate-to-vigorous physical activity (MVPA) and total physical activity with markers of cardiometabolic health in a population with known risk factors for type 2 diabetes mellitus. Methods This study reports data from two ongoing diabetes prevention programmes. Participants with known risk factors were recruited from primary care practices located within the East Midlands, UK, over the period [2010][2011]

It is controversial whether specific tension (the ratio between muscle strength and size) declines with aging. Therefore, contractile muscle volume was estimated separately from the intramuscular noncontractile tissue by magnetic resonance imaging, and maximum isometric torque was measured in the knee extensors and flexors of 10 young (22.8 +/- 5.7 years) and 10 older (69.5 +/- 2.4 years) healthy active women. Specific tension was lower in the older women both in the extensors (93.1 +/- 20.1 kN x m(-2) vs. 112.1 +/- 12.3 kN x m(-2); P < 0.05) and in the flexors (100 +/- 31 kN x m(-2) vs. 142.7 +/- 23.9 kN x m(-2); P < 0.01). This was accompanied by an increase in the percentage coactivation of the knee flexors during knee extension. These data suggest that the lower level of muscle torque in the older women can be explained not only by smaller contractile muscle mass but also by increased coactivation of the antagonist muscles during knee extension.