A sedentary lifestyle and an unhealthy diet increase the risk of obesity. People with obesity experience adipocyte hypertrophy and hyperplasia, which increases the production of proinflammatory cytokines, thereby increasing the risk of morbidity and mortality. Lifestyle modification using non-pharmacological approaches such as physical exercise prevents increased morbidity through its anti-inflammatory effects. The purpose of this study was to examine the effects of different types of exercise on decreased proinflammatory cytokines in young adult females with obesity. A total of 36 female students from Malang City aged 21.86 ± 1.39 years with body mass index (BMI) of 30.93 ± 3.51 kg/m2 were recruited and followed three different types of exercise interventions: moderate-intensity endurance training (MIET), moderate-intensity resistance training (MIRT), and moderate-intensity combined training (MICT). The exercise was performed at a frequency of 3x/week for 4 weeks. Statistical analysis was performed using the Statistical Package for Social Science (SPSS) version 21.0, using the paired sample t-test. The results revealed that serum IL-6 and TNF-α levels were significantly decreased between pre-training and post-training in the three types of exercise (MIET, MIRT, and MICT) (p ≤ 0.001). The percentage change in IL-6 levels from pre-training in CTRL was (0.76 ± 13.58%), in MIET was (−82.79 ± 8.73%), in MIRT was (−58.30 ± 18.05%), in MICT was (−96.91 ± 2.39%), and (p ≤ 0.001). There was a percentage change in TNF-α levels from pre-training in CTRL (6.46 ± 12.13%), MIET (−53.11 ± 20.02%), MIRT (−42.59 ± 21.64%), and MICT (−73.41 ± 14.50%), and (p ≤ 0.001). All three types of exercise consistently reduced proinflammatory cytokines such as serum levels of IL-6 and TNF-α.

This study aims to analyze whether the high-fat diet decreases serum TNF-α and breast tumor area on benzopyrene induced mice (Mus musculus). This study was a true experimental with the randomized posttest-only control group design using 36 female mice (Mus musculus), 3-4 months age, 25 ± 5 grams. Mice were induced with benzopyrene (BZP) subcutaneously with a dose of 0.3mg/20gBB/day for 14 days in the right breast area, then randomly divided into 6 groups, K1 (negative control group, given standard feed), K2 (positive control group, standard feed), K3 (high-fat diet with a ratio of 60% protein, 0% carbohydrate, 30% fat, 10% fiber), K4 (high-fat diet with a ratio of 45% protein, 0% carbohydrate, 45% fat, 10% fiber), K5 (high-fat diet with a ratio of 30% protein, 0% carbohydrate, 60% fat, 10% fiber) and K6 (high-fat diet on day 15 with a ratio of 15% protein, 0% carbohydrate, 75% fat, 10% fiber). The high-fat diet was administered for 28 days. The mean of tumor area delta at K1 (0.00 ± 0.00) mm2, K2 (3.52 ± 1.98) mm2, K3 (27.18 ± 21.23) mm2, K4 (13.19 ± 9.93) mm2, K5 (8.80 ± 1.72) mm2, K6 (10.81 ± 6.55) mm2, and (p=0.001). The mean of TNF-α levels at K1 (56.32 ± 8.25) ng/mL, K2 (65.99 ± 2.82) ng/mL, K3 (70.43 ± 4.61) ng/mL, K4 (58.05 ± 5.80) ng/mL, K5 (54.91 ± 3.27) ng/mL, K6 (59.67 ± 3.63) ng/mL and (P = 0.000). A high-fat diet lowers TNF-α levels and reduces the area of BZP-induced breast tumors. The lowest TNF-α levels and the lowest breast tumor area were found in groups with a fat: protein ratio = 60:30. Keywords: Benzopyrene induced, Breast tumor area, High-fat diet, Tumor necrosis factor-α

The study purpose was to analyze the effect of continuous exercise and modification interval exercise on decreasing malondialdehyde (MDA) and blood lactate levels in non-professional Shorinji Kempo athletes. Materials and methods. This study used a quasi-experimental method with a randomized pretest posttest-only group design. Subjects were 16 male adolescents aged 18-20, body mass index (BMI) 20-24 kg/m2, who had normal blood pressure, normal resting heart rate, and no history of chronic disease. The subjects were randomly divided into two groups: CEG (n = 8, continuous exercise group) and MIEG (n = 8, modification interval exercise group). Continuous and modification interval exercises were carried out in 30 minutes/exercise sessions, with an intensity of 75% HRmax and 75% RM, as often as 3 times/week, for one week. Measurements of resting heart rate, blood lactate and MDA levels were performed 30 minutes pre-exercise and 10 minutes post-exercise. The data analysis technique used the Paired Sample T-Test and the independent T-test with SPSS software version 21. Results. The results showed significant differences in resting heart rate, blood lactate and MDA levels pre-exercise vs. post-exercise on CEG and MIEG (p ≤ 0.05). A difference was also observed in Delta (Δ) heart rate pre-exercise vs. post-exercise on CEG (–3.88 ± 3.36 bpm) and MIEG (–15.25 ± 3.45 bpm) (p ≤ 0.001), but no differences were observed in the Delta (Δ) blood lactate and MDA levels in both groups. Conclusion. Based on the study results, it was shown that continuous exercise and modification interval exercise increase blood lactate and MDA levels shortly after intervention but both exercises could reduce acute stress, which was indicated by a decrease in resting heart rate.

Obesity is a metabolic disease that is caused by a lack of physical activity and is associated with an increased risk of chronic inflammation. A total of 40 obese adolescent females with an average age of 21.93 ± 1.35 years and average body mass index (BMI) of 30.81 ± 3.54 kg/m2 were enrolled in this study, randomized, and divided into four groups, i.e., control (CTL; n = 10), moderate intensity aerobic training (MAT; n = 10), moderate intensity resistance training (MRT; n = 10), and moderate intensity combined aerobic–resistance training (MCT; n = 10). The enzyme-linked immunosorbent assay (ELISA) kits method was used to analyze the adiponectin and leptin levels between pre-intervention and post-intervention. Statistical analysis was conducted using a paired sample t-test, while correlation analysis between variables used the Pearson product–moment correlation test. Research data showed that MAT, MRT, and MCT significantly increased adiponectin levels and decreased leptin levels compared to the CTL (p ≤ 0.05). The results of the correlation analysis of delta (∆) data showed that an increase in adiponectin levels was significantly negatively correlated with a decrease in body weight (BW) (r = −0.671, p ≤ 0.001), BMI (r = −0.665, p ≤ 0.001), and fat mass (FM) (r = −0.694, p ≤ 0.001) and positively correlated with an increase in skeletal muscle mass (SMM) (r = 0.693, p ≤ 0.001). Whereas, a decrease in leptin levels was significantly positively correlated with a decrease in BW (r = 0.744, p ≤ 0.001), BMI (r = 0.744, p ≤ 0.001), and FM (r = 0.718, p ≤ 0.001) and negatively correlated with an increase in SMM (r = −0.743, p ≤ 0.001). In summary, it can be concluded that our data show that adiponectin levels increased and leptin levels decreased after the intervention of aerobic, resistance, and combined aerobic–resistance training.

This study aims to compare the different effects of moderate-intensity exercise on serum serotonin levels in obese women aged 20-24 years with aerobic, resistance, and combination types of exercise intervention. This research is a field experimental with a pre-test post-test control group design to see an increase in serum serotonin levels. The intervention will be carried out chronically for four weeks. A total of 24 women who met the inclusion criteria were divided into four groups, namely control, aerobic, resistance, and combination groups and tested with moderate intensity exercise. Blood tests were taken before and after the exercise intervention were given to measure the changes in serum serotonin levels. The samples acquired were examined by SPSS version 16. The results of aerobic (2067.59±83.53 ng/mL to 2335.89±77.32 ng/mL), resistance (2067.59±123.99 ng/mL to 2513.57±173.04 ng/mL), and combination (2066.40±104.34 ng/mL to 2725.77±67.16 ng/ mL) exercise for four weeks with moderate intensity showed that the three groups experienced an increase in serum serotonin levels after the intervention. These results concludes the three types of exercise, especially combination of aerobic and resistance exercises, may be used as an alternative indirect therapy method and prevention of obesity.