Introduction: When the exercises we perform exceed the muscle endurance threshold, Delayed Onset Muscle Soreness (DOMS) often occurs. DOMS is pain that a person feels 24 to 48 hours after strenuous physical activity or heavy and intense physical activity that can lead to damage to muscles and other connective tissues in the form of small tears in the muscles, muscle spasms, overstretching, and can cause tendon and connective tissue tears. Symptoms produced by DOMS conditions are certainly alarming for daily activities. This literature review will discuss ways to reduce DOMS conditions by using Intermittent Pneumatic Compression to overcome these conditions. Methods: The method in this study used a literature review based on the study results of data sources (including PubMed, ScienceDirect, NCBI, and Google Scholar) database with a publication period from 2017 to 2022. Keywords used in the search: [“Delayed Onset Muscle Soreness,” “DOMS” or “Muscle Soreness”] and [“Intermittent Pneumatic Compression” or “Recovery Pump”]. Results: We found three related articles: two randomized controlled trials and one cross-over design based on the search result. The studies examined the effectiveness of Intermittent Pneumatic Compression on Delayed Onset Muscle Soreness. In the results of the three studies, Intermittent Pneumatic Compression offered little to no benefit in the recovery of DOMS inactive people. Conclusion: All studies concluded Intermittent Pneumatic Compression was not effective in reducing Delayed Onset Muscle Soreness.

Vertical jump merupakan salah satu aspek penting dalam mendukung prestasi pada pemaian basket. Vertical jump diketahui dengan mengukur tinggi lompatan yang dapat dijangkau. Vertical jump dipengaruhi oleh beberapa faktor diantaranya bentuk arkus pedis. Penelitian ini bertujuan untuk mengetahui Perbedaan Tinggi Vertical Jump pada Pemain Basket dengan Normal Foot dan Flat Foot di Denpasar. Penelitian ini merupakan penelitian  cross sectional analitik dengan jumlah total sampel 54 orang. Variabel independen dalam penelitian ini adalah bentuk arkus pedisnormal foot dan flat foot yang diukur menggunakan Wet Foot Print Test, sedangkan variabel dependen dalam penelitian ini adalah tinggi vertical jump yang diukur menggunakan Vertical Jump Test. Teknik analisis data yang dilakukan yaitu uji normalitas menggunakan Kolmogorov Smirnov’s Test dan uji hipotesis Independent T-Test untuk mengetahui perbedaan tinggi vertical jump pada kelompok normal foot dan flat foot. Hasil uji Independent T-Test menunjukkan nilai p=0,505 (p>0,05), hasil ini menunjukan tidak terdapat perbedaan tinggi vertical jump yang signifikan pada pemain basket dengan normal foot dan flat foot. Kata kunci: normal foot, flat foot, vertical jump, pemain basket