Kale is a leafy green vegetable regularly grown using non-organic agricultural systems. In recent years, organic kale demand has increased at near-doubling rates in the USA due to its perceived nutritional value. The objective of this study was to determine the effect of organic cover cropping systems on subsequent kale biomass production and nutrient composition (protein, mineral, and prebiotic carbohydrate concentrations) and to assess organic kale as a potential whole food source of daily essential mineral micronutrients and prebiotic carbohydrates. A single 100-g serving of fresh organic kale can provide mineral micronutrients (43–438 mg Ca; 11–60 mg Mg; 28–102 mg P; 0.5–3.3 mg Fe; 0.3–1.3 mg Mn; 1–136 µg Cu; and 0–35 µg Se) as well as 5.7–8.7 g of total prebiotic carbohydrates, including sugar alcohols (0.4–6.6 mg), simple sugars (6–1507 mg), raffinose and fructooligosaccharides (0.8–169 mg), hemicellulose (77–763 mg), lignin (0–90 mg), and unknown dietary fiber (5–6 g). Fresh organic kale has low to moderate concentrations of protein (1.3–6.0 g/100 g). Study results indicate that Starbor and Red Russian are the most suitable kale cultivars for organic production without considerable biomass and nutrient composition losses. Among the cover crops, faba bean results in the highest mineral, protein, and prebiotic carbohydrate concentrations in subsequent kale crops but ryegrass increases kale biomass production. Results also demonstrated a significant interaction between kale variety and organic cover crop with respect to biomass and nutrient concentration. Future organic nutritional breeding of kale is possible by selecting cultivars that perform well following different cover crops.

Pulse crops such as lentil, common bean, and chickpea are rich in protein, low digestible carbohydrates, and range of micronutrients. The detailed information of low digestible carbohydrates also known as “prebiotic carbohydrate” profiles of commonly consumed pulse market classes and their impact on human health are yet to be studied. The objective of this study was to determine the profiles of prebiotic carbohydrates in two commonly consumed lentil market classes, seven common bean market classes, and two chickpea market classes. After removing fat and protein, total carbohydrates averaged 51/100 g for lentil, 53/100 g for common bean, and 54/100 g for chickpea. Among the portion of total carbohydrates, lentil showed 12/100 g of prebiotic carbohydrates (sugar alcohols, raffinose family oligosaccharides, fructooligosaccharides, hemicellulose, cellulose, and resistant starch), 15/100 g in common bean, and 12/100 g in chickpea. Prebiotic carbohydrate concentrations within the market classes for each crop were significantly different ( P < 0.05). In conclusion, these three pulses are rich in prebiotic carbohydrates, and considering the variation in these concentrations in the present materials, it is possible to breed appropriate market classes of pulses with high levels of prebiotic carbohydrates.

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Lentil, a moderate-energy high-protein pulse crop, provides significant amounts of essential nutrients for healthy living. The objective of this study was to determine if a lentil-based diet affects food and energy intake, body weight, percent body fat, liver weight, and body plasma triacylglycerols (TGs) as well as the composition of fecal microbiota in rats. A total of 36 Sprague−Dawley rats were treated with either a standard diet, a 3.5% high amylose corn starch diet, or a 70.8% red lentil diet for 6 weeks. By week 6, rats fed the lentil diet had significantly lower mean body weight (443 ± 47 g/rat) than those fed the control (511 ± 51 g/rat) or corn (502 ± 38 g/rat) diets. Further, mean percent body fat and TG concentration were lower, and lean body mass was higher in rats fed the lentil diet than those fed the corn diet. Fecal abundance of Actinobacteria and Bacteriodetes were greater in rats fed the lentil or corn starch diets than those fed the control diet. Fecal abundance of Firmicutes, a bacterial phylum comprising multiple pathogenic species, decreased in rats fed the lentil and high-amylose corn starch diets vs the control diet. The lentil-based diet decreased body weight, percent body fat, and plasma triacylglycerols in rats and suppressed intestinal colonization by pathogens.

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