This study discusses how Pyisical Education Teachers Educator (PETE) adopt Physical Literacy (PL). Knowledge is the foundation of PL to know what to do and when is the right time to do it. The research has a goal, so that PETE understands the definition of PL. This research study contains 3 stages, the first is determining the objectives of the PL, the second is curriculum planning and the third is the learning approach. The method used is a literature review of several opinions about PL in Physical Education (PE). The national PE curriculum is structured and developed to achieve national education goals that are adapted to current conditions and future needs in order to live regularly and actively, through Physical Activity (PA). For this reason, efforts should be made to create a healthy lifestyle and maintain physical fitness (PF). PL is a potential that can be optimally developed for children from an early age. The role of PE is very important in the formation of PL in children, where cognitive, affective and psychomotor aspects are in the goal of PE which can provide motivation, confidence and enthusiasm to continue doing PA.

Tujuan dalam penelitian ini adalah untuk mengetahui manajemen pembinaan prestasi Nusantara Petanque Club Kota Kediri tahun 2019-2020. Penelitian ini adalah penelitian kualitatif dengan teknik survey melalui observasi, wawancara, dan dokumentasi. Teknik analisis data menggunakan trianggulasi yaitu: (1)  reduksi data, (2) penyajian data, dan (3) menarik kesimpulan atau validasi. Berdasarkan hasil penelitian, maka dapat disimpulkan bahwa Olahraga Petanque masuk ke Indonesia pada tahun 2011 pada event SEA Games di Palembang. Nusantara Petanque Club Kota Kediri berdiri tahun 2017, disahkan oleh kepengurusan KONI Kota Kediri tahun 2018 dan mendapatkan prestasi di KEJURNAS, POMNAS makasar 2017, KEJURDA Banyuwangi 2017, KEJURPROV Probolinggo 2018, serta KEJURNAS Junior Jakarta 2019. Nusantara Petanque Club Kota Kediri memiliki 8 lapangan yang aktif digunakan latihan, 39 bola besi, 20 bola kayu, 2 sircle shooting, dan 5 ban latihan driil. Anggaran dana yang dimiliki Nusantara Petanque Club Kota Kediri sangat mencukupi untuk pengoprasian dalam kegiatan yang di butuhkan oleh Klub dalam satu tahun untuk persiapan PORPROV Jawa Timur 2021.

The study purpose was to prove the effectiveness of a low-impact aerobic dance exercise video on cardiovascular endurance, flexibility, and concentration in women with a sedentary lifestyle. Materials and methods. This study used the Pre-Experimental method with a One-Group Pretest-Posttest Design research design. Total of 18 females aged 18–20 y.o., body mass index (BMI) 19 kg/m2 – 24 kg/m2, normal systolic and diastolic blood pressure, normal resting heart rate, oxygen saturation (SpO2) 96% – 100% participated in the research. Low-impact aerobic dance exercise was done using video for 30 minutes/exercise session with an intensity of 75% – 85% HRmax with a frequency of 3 times/week for 6 weeks. Measurement of cardiovascular endurance was done using the Multi-Stage 20-m Shuttle Run Fitness Test, flexibility was measured with the Sit and Reach Test, and concentration was meassured with the Grid Concentration Test. The statistical analysis technique used the Paired Sample T-Test with a significance level of 5%. Results. The results showed the average cardiovascular endurance of the pretest vs. posttest (28.13 ± 4.80 vs. 30.52 ± 0.88 mL/kg/min (p ≤ 0.001)), mean flexibility of pretest vs. posttest (17.79 ± 4.72 vs. 18.75 ± 5.02 cm (p ≤ 0.001)), mean concentration of pretest vs. posttest (7.39 ± 2.38 vs. 9.11 ± 2.45 score (p ≤ 0.001)). Conclusions. Based on the results of the study, it was concluded that a low-impact aerobic exercise dance video performed with a frequency of 3 times/week for 6 weeks increased cardiovascular endurance, flexibility, and concentration in adolescent girls with a sedentary lifestyle.

The study purpose was to prove the effectiveness of zumba exercise on VO₂max, agility, and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia. Materials and methods. This research is a pre-experimental research design with One group Pretest-Posttest Design. A total of 15 female students from the Student Activity Unit aerobic dance exercise at Universitas Nusantara PGRI Kediri, East Java, Indonesia, aged 19–24 years, body mass index (BMI) 19.0–24.0 kg/m², normal blood pressure, resting heart rate normal, normal oxygen saturation (SpO₂), voluntarily participated in the study. Zumba exercise was carried out for 30 minutes/session with an intensity of 80% HRmax with a frequency of 3x/week for 8 weeks. The measurement of maximum oxygen volume (VO₂max) used the Multi-Stage 20-m Shuttle Run Fitness Test. The measurement of leg muscle power used the vertical jump test, while the arm muscle power was evaluated using the medicine ball throw test. Data analysis used Paired Sample t-Test with a significance level of 5%. Results. The results obtained: mean VO₂max between pretest vs post-test (26.64±4.25 vs. 30.76±4.20 mL/kg/min; p ≤ 0.001), average agility between pretest and post-test (15.76±1.24 vs. 14.55±1.27 seconds; p ≤ 0.001), average limb muscle power between pretest vs posttest (394.21±66.36 vs. 411.09±67.45 joule; p ≤ 0.001), and the average arm muscle power between pretest vs posttest (123.45±17.12 vs. 138.21±13.92 joule; p ≤ 0.001). Conclusions. Based on the results of the study, it was concluded that Zumba exercise carried out for 30 minutes/training session, with an intensity of 80% HRmax, frequency 3x/week for 8 weeks increased VO₂max, agility, and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia.

Background: The background of this research is based on the results of the researchers' observations, namely the Nusantara aerobics gymnastics team that has not been able to recruit new members from other majors and the uneven development of aerobic gymnastics talent possessed by members. Objectives: This study aimed to determine the level of interest and talent in aerobics among members of the Nusantara Aerobics Gymnastics Team in 2021. Methods: This study used a quantitative descriptive approach with a survey method. The subjects in this study were members of the Nusantara Aerobics Gymnastics Team, which consisted of 30 members. The sampling technique used is total sampling because the number of members is relatively small. The data collection technique used an instrument in the form of a questionnaire for interest data and a potential talent test in a sports search. The data analysis technique is in the form of a percentage using Microsoft Excel 2016 and SPSS v.23 software for windows. Results: Based on the study results and the results of the analysis, it can be seen that the level of interest in participating in aerobic exercise on the Aerobic Gymnastics Team is included in the very high category with a percentage score range of 90% - 100%. While the aerobic gymnastics talent possessed by members of the Aerobics Gymnastics Team can be seen in the results, namely, five members are classified as potential with a percentage of 16.7%, nine members are quite potential with a percentage of 30%, 13 members are classified as less potential with a percentage 43.3%, and three members are classified as not potential with a percentage of 10%. Conclusion: In conclusion, the interest of the Nusantara Aerobics gymnastics team members is very high, but they are less talented.