Background: Foot Exercise can help improve impaired blood circulation and strengthen small leg muscles in diabetic patients with neuropathy. In addition, it can strengthen the calf and thigh muscles, overcome the limitations of joint motion and prevent depormity. The limited amount of insulin in DM patients results in increased blood sugar levels, which causes damage to blood vessels, nerves and other internal structures. So that the blood supply to the legs is increasingly obstructed, as a result, DM patients will experience impaired blood circulation in their legs. Objective: to determine the effect of foot exercise on foot blood circulation in diabetes mellitus patients before and after giving foot exercise treatment. Method: This type of research is a Quasi Experiment. The population in this study were 347 people per year, the sampling technique in this study was purposive sampling so that 29 people were obtained. The research data were analyzed by using paired t-test. Based on the results of data analysis, it is known that there is a difference in blood circulation before and after doing foot exercises with a value of p = 0.000 with an average increase in blood circulation. -0,260. Conclusion:There is an effect of foot exercise on leg blood circulation in diabetes mellitus patients at RSU Dr.Pirngadi Medan. Suggestions for nursing practice are expected that nurses who work in this room should establish a regular foot exercise procedure for diabetes mellitus patients and for future researchers they should use a more accurate tool for measuring foot blood circulation such as the HI-doop Dopller.

ABSTRAK Hipertensi merupakan penyakit tekanan darah tinggi yang menyebabkan banyak komplikasi penyakit seperti terjadinya penyakit jantung, stroke dan kematian. Tekhnik relkasasi otot progresif diterangai dapat menurunkan tekanan darah tinggi. Pelaksanaan pengabdian ini, bertujuan untuk memberikan edukasi kepada masyrakat untuk menangani tekanan darah tinggi dengan terapi non farmakologik yaitu melalui terapi tekhnik relaksasi otot-otot progresif. Bentuk kegiatan ini yaitu penyuluhan kepada masyarakat dengan metode ceramah, diskusi dan demosntrasi yang dilengkapi dengan berbagai media serta pembagian sembako. Hasil: Berdasarkan hasil evaluasi bahwa terdapat penurunan tekanan darah setelah melakukan tekhnik relaksasi otot-otot progresif yaitu kategori normal sebanyak 47,04% dan peningkatan pengetahuan menjadi baik (88,2%) setelah edukasi dan demonstrasi tekhik relaksasi otot-otot progresif . Tingkat pengetahuan masyarakat tentang tekhnik relaksasi otot-otot progresif meningkat setelah dilakukan edukasi yaitu mayoritas pada kategori baik sebanyak 88, 28%. Diharapkan kepada masyrakat agar melaksanakan terapi relaksasi otot-otot progresif dilakukan secara teratur setiap hari. Kata Kunci: Hipertensi,Penyuluhan Kesehatan, Tekhnik Relaksasi, Otot-Otot Progresif  ABSTRACT Hypertension is a high blood pressure disease that causes many h complications disease such as heart disease, stroke and death. Progressive muscle relaxation techniques can reduce high blood pressure. To provide health education  to prevent high blood pressure with non-pharmacological therapy through progressive muscle relaxation techniques. Health education is given by the method of lectures, discussions and demonstrations with  using the tools and media as well as the distribution of basic necessities (sembako). Based on the evaluation that there is a decrease in blood pressure after doing progressive muscle relaxation techniques are normal category as much as 47.04%  and the increase in knowledge became good (88.2%) after education and demonstration of progressive muscle relaxation techniques. The level of public knowledge about the techniques of progressive muscle relaxation increased after the education that is the majority in the good category as much as 88, 28%. It is expected that the community to carry out progressive muscle relaxation therapy is done every day and regularly scheduled or done individually. Blood pressure decreased after progressive muscle relaxation techniques in the community at Dusun VII Desa Laut Dendang Kec. Percut Sei Tuan Kabupaten Deli Serdang Sumatera Utara. It is expected that the community to carry out progressive muscle relaxation therapy as regularly every day. Keywords: Hypertension, Health Education, Relaxation Techniques, Progressive Muscles

Knowledge and attitudes are the result of out through a specific sensing of objects and social interaction so that the formation of a person's actions. Basic Life Support was given an early intervention in the treatment of patients in cardiac arrest (cardiac arrest). Goal : This study aimed to analyze the relationship between knowledge with attitude of health workers on basic life support in Puskemas Pancur Stone Deli Serdang. Methods: The method used is descriptive analytic research with cross sectional approach. Samples numbered 32 with a sampling technique is total sampling. Measuring instrument used in this study a questionnaire. Result : The results of statistical tests chi-square test, p value = 0.014 was obtained. P value <0.05, it indicates there is a relationship of knowledge with the attitude of health workers in health centers BLS Pancur Stone. Conclusion : Expected to health workers in health centers Pancur stone to further improve and understand basic life support and can take action BLS in the treatment of patients who suffered sudden cardiac arrest, so handled quickly and accurately, as well as a training / seminar on basic life support on a regular basis.