A paradigm shift in optical communication networks is proposed, with the introduction of a new ecosystem of devices and components with the capability of transforming current point-to-point optical networks (with their entailed, limiting, electrical aggregation) into flexible, scalable and cost-effective pointto-multipoint networks. In the new architecture, which better aligns with the hub-and-spoke traffic patterns observed in today's metro and access network segments, interoperability across a variety of transceivers operating at different speeds is achieved using individually routed, digitally generated subcarriers. The first comprehensive demonstration of the technical feasibility of the proposed point-to-multipoint architecture based on digital subcarrier multiplexing is presented, along with the remarkable cost savings and simplification of the network it enables.

BACKGROUND: The findings of the effectiveness of physical activity on adults’ cognitive abilities have not yet been transferred into corresponding fields of application. OBJECTIVE: The present study evaluates a motor-cognitive coordination programme in a company to improve employees’ cognitive performance in the short and medium term. METHODS: A total of 67 employees — 32 men and 35 women aged between 19 and 61 years — participated in this study, and 55 completed the study. The sample was randomly divided into an experimental group, which received a motor-cognitive coordination training, and a control group, which received a relaxation and mobility training. Both groups met for 15-minute sessions three times a week for eight weeks. Before and after the intervention, working memory, attention, information-processing capacity, divergent thinking, and mood were measured. In addition, acute effects regarding attention and mood were tested. RESULTS: The results showed that the motor-cognitive coordination break improves working memory and divergent thinking after eight weeks of intervention, whereas neither the mood nor the information processing speed improved more for the experimental group compared to the control group. The results on the acute increase in attention performance failed to reach significance. CONCLUSION: The new approach of this study was not only the derivation and development of targeted exercises, but also their testing and evaluation in the field of application. Motor-cognitive coordination exercise in the workplace might play an important role in both occupational health management and personnel development, especially for companies that are under highly competitive and innovative pressure.

No abstract

A record capacity of 24 Tbps on a 6,644 km trans-Atlantic deployment using 16QAM is enabled by synthesized subcarriers, FEC gain sharing, multi-carrier wavelocking, and large-area, high dispersion fiber. Computer assisted optimization and automated protection facilitate full-fill deployments becoming prevalent as submarine cables enter the SDM era.