Purpose: to form system of application of self-regulation psycho-physical means on mature and aged people. Material: experimental (n=28) and control (n=26) groups consisted of 55-60 years' age man, who did not practice sports beforehand and who had low mobile way of life. All man had no pathology in their health. All they gave written consent for participation in the research. The complex of special exercises was practiced every day during 20-30 minutes. We regularly registered indicators of heart beats rate during autogenous trainings in first, second and third weeks of psycho-physical means' application: autogenous trainings and exercises of special gymnastic. Results: we worked out a variant of autogenous training, which implies visualization of some objects. Such approach facilitates relaxation and creation of rejuvenation and health improvement image. We also developed special gymnastic on the base of Taoist health related physical exercises. Autogenous training, in combination with special exercises qigong cause changes, required for economic functioning of organism. Autogenous training greatly influence on heart beats rate. Change of this indicators is especially noticeable in first week of autogenous training's practicing. Combination of special qigong exercises and autogenous training renders positive influence on vegetative balance and orthostatic stability of elderly people. We worked out the structure of psycho-physical means for rising mature and older people's functional state. Conclusions: the offered system slows down the temps of ageing and activates adaptation mechanisms. It permits to compensate negative changes in organism. We marked out three

Purpose: to work out complex of health related aerobic exercises with fit-ball for girl students, who have significant risk of backbone pathologies. Material: in the research 1st-3rd year girl students (n=50, age -15-17 years) participated. Questionnaire for assessment of self feeling was used. For diagnostic of backbone mobility we used criterion of functional disorders and trainings effectiveness assessment. The diagnostic included eight tests for every girl student of risk group -Cervical spine mobility, Otta's test, Chest excursion, Shober's test, Tomayer's test, Pavelky's (left) test, Pavelky's (right) test and Backbone index. The main research method was pedagogic experiment. Results: it was found that 50% of 1st year girl students have pain in back. Average level of backbone mobility (backbone index) in the tested group was 86.9% from approximate norm at the end of the research. Conclusions: we found that it is possible to prevent from deviations in backbone functional state and preservation of its functional level in fit-ball aerobic trainings. Fitball aerobic trainings resulted in confident improvement of indicators of backbone mobility.

Abstract. Purpose: to determine structural model of in-group dynamic of 6-10 years old boys' motor fitness. Material: in the research 6 years old boys (n=48), 7 years old (n=45), 8 years old (n=60), 9 years' age (n=47) and10 years' age (n=40) participated. We carried out analysis of factorial model of schoolchildren's motor fitness. Results: we received information for taking decisions in monitoring of physical education. This information is also necessary for working out of effective programs of children's and adolescents' physical training. We determined model of motor fitness and specified informative tests for pedagogic control in every age group. In factorial model of boys' motor fitness the following factor is the most significant: for 6 years -complex development of motor skills; for 7 years -also complex development of motor skills; for 8 years -strength and coordination; for 9 years -complex development of motor skills; for 10 years -complex development of motor skills. Conclusions: In factorial model of 6-10 years old boys' motor fitness the most significant are backbone and shoulder joints' mobility, complex manifestation of motor skills, motor coordination. The most informative tests for assessment of different age boys' motor fitness have been determined.

Research objective -theoretical and experimental justification of a technology of influence of personal features of pupils and students from judo sports clubs on efficiency of their attitude to specific physical activities. Material & Methods:The following groups of judoists took part in the research: group one (beginners, n=20); group two (junior categories, n=25); group three -adult judoists (category 1, n=15); group four (adult judoists, n=10); group five (masters of sports, n=10). Throughout the whole one-year training cycle sports motivation and emotional state were studied. Results: It is found that both beginners and judoists of junior categories are characterized by low degree of manifestation of motivational and basic causes of their attitude to sports. It is shown that structure of beginners' attitude to competitive activity tends to commitment to avoiding failure (6.8 points) as compared to commitment to obtaining success (6 points). Indicators of sportsmen' emotional state (well-being, activity, mood) are much higher than for highly qualified judoists. Social and psychological characteristics (attitude to mates and coach) are not important in revealing their attitude to a work-out process and competition. Conclusions. Analysis of individual characteristics of attitude to sports activity has proved that improvement of attitude to sports activity throughout a contest season is typical of medalist judoists. Structure of judoists' attitude to sports activity has the following tendency: to the extent that a level of sports mastery increases, orientation at a work-out session decreases and orientation at competitive activity grows.

The purpose of the research is to determine informative indicators for in-group and intra-group control of 14 and 15 years’ age boys’ motor fitness.  Material & methods: in the research 112 schoolchildren participated: 14 years’ age (n=44), 15 year’ age (n=68). The materials of the research were processed in program of statistical analysis IBM SPSS 20. Factorial analysis as well as discriminant were fulfilled.  Results of the research: it was found that for control of motor fitness the most informative indicators were indicators of static power endurance and physical condition. It was also found that results of test “keeping angle on parallel bars” made the highest contribution in function’s change and the closest correlation with the function.  Conclusions: 14 years’ boys have better indicators of static and relative strength than 15 years’ age boys. It points at the fact that in 15 years’ age sharp changes of body mass, weight as well as reduction of motor functioning are the reasons of lagging behind. The received data witness that factorial and discriminant analysis can be methodological base for determination of tests’ in-group and intra-group informational potential. For comprehensive control of motor fitness  test “Keeping of angle on parallel bars” can be recommended.