[Purpose] The aim was to investigate the effects of university students’ smoking and
aerobic exercise on metabolic syndrome risk factors. [Subjects and Methods] Twenty-three
male students were randomly assigned to the following groups: exercise smoker (n=6),
non-exercise smoker (n=6), exercise non-smoker (n=6), and non-exercise non-smoker (n=5). A
basketball exercise program was conducted three times per week (70 minutes per session)
for 8 weeks with exercise intensity set at 50–80% of heart rate reserve. After 8 weeks,
the variables of risk factors for metabolic syndrome were obtained. [Results] Systolic
blood pressure and diastolic blood pressure were significantly decreased in the exercise
non-smoker group and significantly increased in the non-exercise smoker group. Waist
circumference was significantly reduced in both exercise groups regardless of smoking and
significantly increased in the non-exercise smoker group. Triglyceride, high-density
lipoprotein-cholesterol, and fasting plasma glucose showed no differences between the
groups. [Conclusion] Obesity and smoking management should be conducted together for
students as well as for those with metabolic syndrome risk factors. It is recommended that
more students participate in such programs, and exercise programs should be further
developed and diversified to prevent metabolic syndrome and cardiovascular diseases.
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