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doi:10.7752/jpes.2016.01016

Cited by 2 publications

(14 citation statements)

References 22 publications

(32 reference statements)

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“…Most likely, the stimulus provided by the bodyweight exercises was not enough or the exercise was too difficult to adapt to each subject (Faingenbaum, 2000), while the elastic band resistance could be easily adapated, thus providing a proper stimulus for the neuromuscular improvements (Ignjatović, Stanković, Radovanović, Marković & Cvećka, 2009). Studies of Lubans, Aguiar & Callister (2010) and Sahin, Aslan & Demir (2016) found improvements in strength similar or higher to free weights training. For body composition, Lubans, Aguiar & Callister (2010) found changes in the percentage of fat-free and fat mass in both sexes, although the bodyweight training group achieved greater results than the elastic resistance group.…”

Section: Effects Of Training With Elastic Bands In Youthsmentioning

confidence: 90%

“…Only 3 studies examined elastic resistance training in subjects less than 18 years old (Coskun & Sahin, 2014;Lubans, Aguiar & Callister, 2010;Sahin, Aslan & Demir, 2016). These studies used 2 weekly sessions and included a total of 159 subjects: 65 used elastic bands, 37 free weights and 22 used their own body weight.…”

Section: Characteristics Of the Studies In Youthsmentioning

confidence: 99%

“…These studies used 2 weekly sessions and included a total of 159 subjects: 65 used elastic bands, 37 free weights and 22 used their own body weight. Two studies used 6 weeks of intervention (Coskun & Sahin, 2014;Sahin, Aslan & Demir, 2016), while Lubans, Aguiar & Callister (2010) used 8 weeks. Coskun & Sahin (2014) and Sahin, Aslan & Demir (2016) used a 10 repetitionmaximum (RM) intensity without publishing the time of rest, while Lubans et al (2010) used between 15 and 18 in the Borg´s scale, performing 2 sets of 10 to 12 repetitions with a rest between sets of 60-90 seconds.…”

Section: Characteristics Of the Studies In Youthsmentioning

confidence: 99%

“…The duration of the sessions ranged between 30 and 50 minutes. Sahin, Aslan & Demir (2016) evaluated the effect of using elastic resitance in the squat and the jump, while Coskun & Sahin (2014) and Lubans, Aguiar & Callister (2010) used overall body exercises.…”

Section: Characteristics Of the Studies In Youthsmentioning

confidence: 99%

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Effects of strength training with variable elastic resistance across the lifespan: a systematic review

Colado

Smolkay

Villalba

et al. 2020

CCD

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The benefits of strength training programs with isotonic free weights or machines have been well-documented in all age groups. However, exercise and healthcare professionals sometime question whether it is possible to obtain the same results with devices of variable resistance, such as elastic bands. To answer this question, the purpose of this systematic review was to identify and summarize the positive effects of elastic resistance exercises used across the lifespan on health outcomes including body composition, functional and performance capacity, and biochemical variables. A secondary aim was to identify common dosage parameters of strength training programs using elastic resistance.

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Section: Effects Of Training With Elastic Bands In Youthsmentioning

confidence: 90%

Section: Characteristics Of the Studies In Youthsmentioning

confidence: 99%

Section: Characteristics Of the Studies In Youthsmentioning

confidence: 99%

Section: Characteristics Of the Studies In Youthsmentioning

confidence: 99%

See 2 more Smart Citations

Effects of strength training with variable elastic resistance across the lifespan: a systematic review

Colado

Smolkay

Villalba

et al. 2020

CCD

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show abstract

“…Las edades de los participantes se diferencian en dos grandes grupos. Los estudios realizados en niños abarcan edades comprendidas entre 7 y 12 años (Coskun & Sahin, 2014;Kordi, et al, 2016;Özsu, 2018;ªahin, et al, 2016). Las edades de los sujetos adolescentes se encuentra entre 14 y 19 años (Aloui, et al, 2018;Batalha, et al, 2015;Hammami, et al, 2021;Lubans, et al, 2010).…”

Section: Características De Los Estudiosunclassified

Entrenamiento de fuerza con bandas elásticas en niños y adolescentes: una revisión sistemática (Resistance training using elastic band in children and adolescents. A systematic review)

Vázquez

Rebollo

2021

Retos

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El objetivo de este estudio fue realizar una revisión sistemática para conocer el estado actual de los efectos del entrenamiento de fuerza a partir de dispositivos elásticos en niños y adolescentes. La búsqueda se realizó en las bases de datos Web of Science y Pubmed. De los 38 resultados iniciales, se seleccionaron 8 artículos que cumplían los criterios de elegibilidad establecidos con anterioridad. Para realizar esta revisión sistemática se empleó la declaración PRISMA. Los resultados mostraron mejoras en la fuerza muscular y en diversas variables de salud y rendimiento. El entrenamiento con estos dispositivos obtuvo mejoras en la capacidad de sprint, salto vertical, cambio de dirección y sentadilla. Además, también se hallaron mejoras en la composición corporal, en el equilibrio, en la prevención de lesiones y una mayor adherencia al programa de ejercicio físico. En la actualidad existe una disminución de la fuerza muscular en población infantil y adolescente a nivel mundial. Esta situación puede derivar en problemas adversos para la salud. El entrenamiento de fuerza con bandas elástica se presenta como una herramienta útil y eficaz tanto en el contexto escolar como deportivo. No obstante, son necesarios más estudios que muestren los beneficios del entrenamiento de fuerza a partir de este recurso con el fin de establecer estrategias para mejorar la salud y calidad de vida en esta población. Abstract. The aim of this study was to carry out a systematic review to determine the current status of the effects of resistance training using elastic devices in children and adolescents. The search was performed in the Web of Science and Pubmed databases. Of the 38 initial results, 8 articles were selected that met the previously established eligibility criteria. The PRISMA statement was used to conduct this systematic review. The results showed improvements in muscle strength and in various health and performance variables. Training with these devices obtained improvements in sprint, vertical jump, change of direction and squat. In addition, improvements in body composition, balance, injury prevention and increased adherence to the physical exercise programme were also found. There is currently a worldwide decline in muscle strength in children and adolescents. This situation can lead to adverse health problems. Strength training with elastic bands is presented as a useful and effective tool in both school and sports contexts. However, more studies are needed to show the benefits of strength training from this resource in order to establish strategies to improve health and quality of life in this population.

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Abstract: The aim of this study was to examine the short-term effect of squat exercises performed with an elastic band on static and dynamic squat and vertical jumps in pre-adolescents. A total of 21 children were included as

Cited by 2 publications

References 22 publications

Effects of strength training with variable elastic resistance across the lifespan: a systematic review

Effects of strength training with variable elastic resistance across the lifespan: a systematic review

Entrenamiento de fuerza con bandas elásticas en niños y adolescentes: una revisión sistemática (Resistance training using elastic band in children and adolescents. A systematic review)

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