The damping mechanism of phenol(3,5-bis(1,1-dimethylethyl)-4-hydroxybenzenepropanoic acid thiodi-2,1-ethanediyl ester, abbreviated as Irganox-1035)/nitrile-butadiene rubber hybrids was studied by combining experiments, computer simulations, and linear regression analyses. Four important damping parameters [loss peak (tan d max ), effective loss area (TA), glass transition temperature (T g ), and effective temperature region (DT)], were obtained by dynamic mechanical thermal analyses. Three intermolecular interaction parameters [the number of intermolecular hydrogen bonds (N HBs ), binding energy (E binding ), and fractional free volume (FFV)], were calculated by molecular dynamics simulations. Using linear regression analyses, the quantitative relationships between the intermolecular interaction and damping parameters were investigated. Linear and significant relationships between intermolecular interactions (N HBs and E binding ) and damping parameters (tan d max and TA) (R 2 > 0.9; P < 0.001) were noted; FFV showed moderate linear correlations with damping parameters (R 2 < 0.9; P < 0.05); only E binding showed strong correlations with T g and DT (R 2 > 0.9; P < 0.001). Besides, after nondimensionalization, multivariate linear fitting equations based on intermolecular interaction parameters were developed to accurately predict damping parameters (R 2 > 0.98, P < 0.001). These studies were expected to provide the useful information in understanding the damping mechanism and to attempt a quantitative tool for designing high damping materials.