Electron tomography (ET) has allowed cell biologists to determine cellular structure at remarkable resolution (4-6 nm) when combined with methods of rapid freezing. The detail that is visible in these tomograms is impressive and can help characterize important facets of cell organization. The preparation of biological specimens for ET is one of the most critical steps because of the importance of reliably preserving the native state of the sample yet render it suitable for recording large series of serial tilted views in the electron microscope. Conventional fixation by immersion into chemical cross-linkers has yielded a wealth of valuable information about the organization of cells and tissues, but the time required for diffusion of these cross-linkers is relatively slow and different macromolecules may react differently to chemical fixatives (Fig. 1A). Alternatively, samples prepared for imaging in the native frozen-hydrated state don't have artifacts from chemical fixation but are challenging to serially image for ET due to their low contrast and beam sensitivity (Fig. 1C). Rapid freezing/freeze substitution fixation (RF/FSF) and plastic embedding has been a useful fusion method that has produced exciting and reproducible results (Fig. 1B). High pressure freezing vitrifies cellular samples up to 300 µm thick and provides a versatile method for cryo-immobilization of diverse cellular specimens. Such samples can then be gradually dehydrated at low temperature using an organic solvent like acetone that displaces water at -90 o C. This process involves a solid-liquid interface at which the still-frozen cellular water stabilizes biological structure until the water is replaced at low temperature. RF/FSF greatly improves the preservation of cellular and macromolecular detail over that which is seen after dehydration in a solvent concentration series at 0 o C. Chemical fixatives or stains can be dissolved in the organic solvent used for freeze-substitution, providing cross-linking and contrast enhancement to improve conditions for EM imaging. These samples can then be embedded in plastic, sectioned and imaged, either for conventional 2D methods or in 3D through tomographic reconstruction by recording tilt series.Despite the many excellent studies of EM morphology after RF/FSF into acetone, samples often suffer from ice crystal damage, which is detected in the higher resolution tomographic reconstructions. While for best results the initial vitrification of samples during rapid freezing is a crucial first step, the subsequent RF/FSF process may impose its own potential for ice damage. Due to the melting temperature of acetone at -94.9ºC, freeze substitution requires warming the specimen to -90ºC at the initiation of the substitution process which is significantly higher than the -140 o C that marks the transition between vitrified and crystalline ice [1]. What counts for pure water may not be exactly the same for a mixed protein solution as the high solute concentration of the cytoplasm may raise the phase-transition...