A multi-modal exercise intervention that improves cognitive function and physical performance, elderly with mobility-related disability: a randomized controlled trial

Canli, Serap; Özyurda, Ferda

doi:10.23736/s0022-4707.20.10286-x

Cited by 6 publications

(6 citation statements)

References 28 publications

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“…The duration of this study was based on the suggestion of the World Health Organization that older adults (≥65 years) should perform at least 150 min of moderate exercise every week (Bull et al, 2020). The physical and cognitive performance results of this study were similar to those of the multimodal exercise program (Canli and Ozyurda, 2020). They were consistent with improved cognitive function observed in individuals aged 50 years who exercised at moderate intensity for 45-60 min per session (Geda et al, 2010;Northey et al, 2018); this also sup-ports the idea that RSD exercise improves the cognitive function of healthy individuals within a short time (Tanasugarn et al, 2015).…”

Section: Discussionmentioning

confidence: 84%

“…RSD is also a type of mind-body exercise, just like yoga and Tai Chi. Moreover, a previous study had also reported that multimodal exercises concurrent with high-intensity mental activity can promote physical and cognitive performance ( Canli and Ozyurda, 2020 ). In another study, individuals whose occupation involved working on computers showed significant improvement in motion and a tendency toward improved cognition on performing RSD exercise for 4 days ( Tanasugarn et al, 2015 ).…”

Section: Introductionmentioning

confidence: 98%

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Traditional Thai exercise (Ruesi Dadton) for improving motor and cognitive functions in mild cognitive impairment: a randomized controlled trial

Khanthong¹,

Sriyakul²,

Dechakhamphu³

et al. 2021

J Exerc Rehabil

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This study determined the effectiveness of a 12-week cycle of Ruesi Dadton (RSD) among older adults with mild cognitive impairment (MCI), for improving cognitive and physical performance. Seventy-six participants were included and were divided equally into two groups. A group performed RSD exercise for 60 min, 3 times/wk for 12 weeks, and the control group did not perform RSD exercise. The primary endpoint was cognitive function, as assessed by the Montreal cognitive assessment (MoCA), Mini-Mental State Examination, verbal fluency (VF) test, and trail making test parts A and B (TMT-A and TMT-B). The secondary endpoints were the Timed Up and Go (TUG) test, handgrip, and gait speed results, which were used to evaluate the physical function. There were significant differences in the TMT-B and handgrip scores (P< 0.05) between the two groups. Both groups had improved MoCA scores (P< 0.05) and normal walking speeds (P< 0.01). Additionally, the RSD group showed improved VF test (P< 0.01), TMT-B (P< 0.01), and TUG test (P< 0.05); a negative correlation was found between MoCA and TUG test (P< 0.05). However, high walking speed and handgrip (P< 0.05) worsened in the control group. RSD exercise resulted in relevant improvements in the cognitive and physical functions in MCI.

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Section: Discussionmentioning

confidence: 84%

Section: Introductionmentioning

confidence: 98%

Traditional Thai exercise (Ruesi Dadton) for improving motor and cognitive functions in mild cognitive impairment: a randomized controlled trial

Khanthong¹,

Sriyakul²,

Dechakhamphu³

et al. 2021

J Exerc Rehabil

View full text Add to dashboard Cite

show abstract

“…Ruesi dadton (RSD) is a traditional Thai exercise that involves slow movement with breathing. RSD is also a type of mind-body exercise, just like yoga and Thi chi (Noradechanunt et al, 2017;Canli & Ozyurda, 2020;Phaksachphon et al, 2021). However, studies in Southeast Asia are lacking in data related to exercise training combined with massage.…”

Section: Introductionmentioning

confidence: 99%

Effect of Physical Activities Training and Massages on the Physical Fitness of Elderly People

Nontakhod

Promlak

Mangkool

et al. 2022

Teor. metod. fiz. vihov.

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Study purpose. The study aimed to investigate the effect of physical activities and massages on the physical fitness of elderly people. Materials and methods. The participants were 32 females aged 62–75 who were willing to participate in the study. They were selected through a systematic random sampling. The participants were divided into two groups: the experimental and control groups. The experimental group performed physical activities such as Qi Gong and Ruesi Dadton (RSD), and received a massage for 90 minutes a day, 3 days a week, for a period of 8 weeks. The control group did not perform the physical activities in question. Quantitative data were gathered by measuring the elderly people’s body potential such as balance, strength of the leg and arm muscles, flexibility, flexibility of the shoulders, cardiovascular and respiratory endurance before and after training in the fourth and eighth weeks. Qualitative data were collected by means of a semi-structured interview. Results. The study found that following the training in the fourth and eighth weeks, the experimental group had a better mean of body balance, muscular strength in arms and legs, flexibility in shoulders, cardiovascular and respiratory endurance than before training and the control group at a statistical significance (p < 0.05). Conclusions. As regards the benefits to the physical fitness, it was found that the subjects had a better body balance, strength and endurance, better mental health, and more socialization.

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“…O Treinamento Multimodal (TM) vem sendo apontado como alternativa viável para a saúde e autonomia da população idosa, por seus benefícios sobre a aptidão cardiorrespiratória, o perfil lipídico, a composição corporal, a capacidade funcional, o risco de quedas e o desempenho cognitivo [1][2][3] .…”

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“…Sob esse prisma, investigadores comentam a heterogeneidade de métodos, exercícios, testes e medidas entre os estudos sobre TM5. Para Backer 1 , outros estudos deveriam levar em conta as intensidades prescritas individualmente e com doses efetivas, encontradas em atividades de modalidade única.…”

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Confiabilidade de um circuito multimodal incremental na determinação do limiar anaeróbio de idosos por meio da dosagem do lactato sanguíneo

Lana

Carvalho

Arruda

et al. 2021

Rev Bras Educ Fís Esporte

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O estudo teve por objetivo medir a confiabilidade de um circuito multimodal incremental na determinação do limiar anaeróbio (LAN) de idosos por meio da dosagem do lactato sanguíneo (LS). A amostra foi composta por 20 idosos com idade igual a 66,8 anos, não sedentários, do sexo feminino (75%). O circuito foi composto por quatro exercícios, em um protocolo de três fases, com intervalos de 72 horas entre as fases. A primeira fase consistiu na aprendizagem dos exercícios e marcação do metrônomo e teve duração de duas semanas. As fases 2 e 3 foram constituídas por teste e reteste, constituídos de quatro exercícios: meio agachamento com flexão e extensão de cotovelo; caminhada; sentar e levantar da cadeira; subir e descer do step. Ao final de cada estágio foram realizadas as coletas de LS e obtidos os valores para a Percepção Subjetiva de Esforço. Determinou-se o limiar anaeróbio 2 (LAN 2) com utilização do modelo Bi-segmentado e do modelo matemático Distância Máxima. Para a análise de confiabilidade intraobservador e de concordância, foram utilizados o Coeficiente de Correlação Intraclasse (CCI) e o teste de concordância Bland-Altman. Para análise da igualdade de médias no teste e no reteste foram utilizados os testes One-way ANOVA e os testes de Wilcoxon ou Friedman. Os resultados indicaram confiabilidade e concordância entre as medidas teste-reteste para as variáveis estudadas, sugerindo a adequação do circuito multimodal incremental na determinação do limiar anaeróbio de idosos por meio da dosagem do lactato sanguíneo.

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A multi-modal exercise intervention that improves cognitive function and physical performance, elderly with mobility-related disability: a randomized controlled trial

Cited by 6 publications

References 28 publications

Traditional Thai exercise (Ruesi Dadton) for improving motor and cognitive functions in mild cognitive impairment: a randomized controlled trial

Traditional Thai exercise (Ruesi Dadton) for improving motor and cognitive functions in mild cognitive impairment: a randomized controlled trial

Effect of Physical Activities Training and Massages on the Physical Fitness of Elderly People

Confiabilidade de um circuito multimodal incremental na determinação do limiar anaeróbio de idosos por meio da dosagem do lactato sanguíneo

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