Abstract. The pattern of fluvial incision across the Himalayas of central Nepal is estimated from the distribution of Holocene and Pleistocene terraces and from the geometry of modem channels along major rivers draining across the range. The terraces provide good constraints on incision rates across the Himalayan frontal folds (Sub-Himalaya or Siwaliks Hills) where rivers are forced to cut down into rising anticlines and have abandoned numerous strath terraces. Farther north and upstream, in the Lesser Himalaya, prominent fill terraces were deposited, probably during the late Pleistocene, and were subsequently incised. The amount of bedrock incision beneath the fill deposits is generally small, suggesting a slow rate of fluvial incision in the Lesser Himalaya. The terrace record is lost in the high range where the rivers are cutting steep gorges. To complement the terrace study, fluvial incision was also estimated from the modem channel geometries using an estimate of the shear stress exerted by the flowing water at the bottom of the channel as a proxy for river incision rate. This approach allows quantification of the effect of variations in channel slope, width, and discharge on the incision rate of a river; the determination of incision rates requires an additional lithological calibration.