An Experimental Exploration of the Effects of Exposure to Images of Nature on Rumination

Abstract

Exposure to natural environments has been shown to have beneficial effects on mood. Rumination is a thinking style associated with negative mood, and sometimes depression, and is characterized by repetitive, intrusive thoughts, often with a negative emotional element. This study investigated whether exposure to nature, operationalized using photographs presented as a slideshow, could aid reduction in levels of state rumination. An experimental, within-between (Time x Condition) participant design was used; participants (n = 58) undertook a presentation task designed to induce rumination and influence mood. Participants were then randomly allocated to either: watch a slideshow of a natural environment, watch a slideshow of an urban environment, or wait patiently with no distractions. Data were collected at baseline, after the presentation, and after the slideshow. Environmental exposure had no effect on levels of rumination or negative mood, but did have a significant effect on levels of positive mood, ‘being away’, and ‘fascination’. Positive mood declined in those who saw the urban slideshow, but remained the same in those who saw the nature slideshow, whilst levels of being away and fascination were highest in those who saw the nature slideshow. This study extends previous restorative environment research by exploring the effects of nature on rumination.

The Influence of Negative Life Events on Suicidal Ideation in College Students: The Role of Rumination

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Can Simulated Nature Support Mental Health? Comparing Short, Single-Doses of 360-Degree Nature Videos in Virtual Reality With the Outdoors

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The importance of urban natural areas and urban ecosystem services during the COVID-19 pandemic

“…A growing literature has produced an evidence base suggesting that nature exposure helps to deliver mental health benefits [ 7 ], reduced stress levels [ 8 ], less rumination (i.e. the dwelling on negative aspects of a recent situation) [ 9 ], and increased overall sense of wellbeing [ 10 ]. Not only does outdoor recreation and exercise have a positive impact on mental health, but physical health as well.…”