A single molecule of F 1 -ATPase is by itself a rotary motor in which a central g-subunit rotates against a surrounding cylinder made of a 3 b 3 -subunits. Driven by the three bs that sequentially hydrolyse ATP, the motor rotates in discrete 1208 steps, as demonstrated in video images of the movement of an actin ¢lament bound, as a marker, to the central g-subunit. Over a broad range of load (hydrodynamic friction against the rotating actin ¢lament) and speed, the F 1 motor produces a constant torque of ca. 40 pN nm. The work done in a 1208 step, or the work per ATP molecule, is thus ca. 80 pN nm. In cells, the free energy of ATP hydrolysis is ca. 90 pN nm per ATP molecule, suggesting that the F 1 motor can work at near 100% e¤ciency. We con¢rmed in vitro that F 1 indeed does ca. 80 pN nm of work under the condition where the free energy per ATP is 90 pN nm. The high e¤ciency may be related to the fully reversible nature of the F 1 motor: the ATP synthase, of which F 1 is a part, is considered to synthesize ATP from ADP and phosphate by reverse rotation of the F 1 motor. Possible mechanisms of F 1 rotation are discussed.