The aim of this study was to compare the effect of resistance training (RT) performed with different frequencies followed by a detraining period on muscular strength and oxidative stress (OS) biomarkers in older women. Twenty-seven physically independent women (68.8±4.8 years, 69.1±14.3 kg, 156.0±6.5 cm, and 28.3±4.9 to kg.m −2 ) were randomly assigned to perform a RT program for 2 or 3 days per week (G2X=13 vs. G3X=14) for 12 weeks followed by 12 weeks of detraining period. One repetition maximum (1RM) tests were used as measures of muscular strength (three exercises, three attempts for each exercise, 3-5 min of rest between attempts, and 5 min of rest between exercises). Advanced oxidized protein products (AOPP) and total radical-trapping antioxidant parameter (TRAP) were used as oxidative stress indicators. Both groups increased muscular strength after 12 weeks of training (P<0.05) in chest press (G2X=+11.9 % vs. G3X=+27.5 %, P<0.05), knee extension (G2X=+18.4 % vs. G3X=+16.7 %, P > 0.05), and preacher curl (G2X = +37.6 % vs. G3X=+36.7 %, P>0.05). On the other hand, 12 weeks of detraining were not sufficient to eliminate the major effects produced by RT on muscular strength, although a significant decrease (P<0.05) has been observed for chest press (G3X = −9.1 % vs. G2X = −10.2 %, P>0.05), knee extension (G2X=−14.9 % vs. G3X= −12.1 %, P>0.05), and preacher curl (G2X=−20.5 % vs. G3X=−17.4 %, P>0.05). Pre-to post-training, both groups showed significant (P<0.05) increases in TRAP (G2X=+6.9 % vs. G3X=+15.1 %) with no statistical significant difference between the groups (P>0.05), and the scores remained elevated compared to pre-training after 12 weeks of detraining. AOPP was not changed by RT or detraining (P>0.05). The results suggest that a 12-week RT program with a frequency of 2 days per week may be sufficient to improve muscular strength and OS in older women and detraining for 12 weeks does not completely reverse the changes induced by RT.