The spread of traffic jams in urban networks has long been viewed as a complex spatio-temporal phenomenon that often requires computationally intensive microscopic models for analysis purposes. In this study, we present a framework to describe the dynamics of congestion propagation and dissipation of traffic in cities using a simple contagion process, inspired by those used to model infectious disease spread in a population. We introduce two novel macroscopic characteristics of network traffic, namely congestion propagation rate and congestion dissipation rate . We describe the dynamics of congestion propagation and dissipation using these new parameters, , and , embedded within a system of ordinary differential equations, analogous to the well-known Susceptible-Infected-Recovered (SIR) model. The proposed contagion-based dynamics are verified through an empirical multi-city analysis, and can be used to monitor, predict and control the fraction of congested links in the network over time.Unlike individual link traffic shockwaves in a two-dimensional time-space diagram, which are categorized as forward or backward moving, network traffic jams evolve in multi directions over space. Therefore, we propose that a network's propagation and recovery can be characterized by two average rates, namely the congestion propagation rate and a congestion recovery rate , which together reflect the number of congested links in the network over time. These two macroscopic characteristics are critical in modeling congestion propagation and dissipation as a simple contagion process [21].Despite the complex human behavior-driven nature of traffic, we demonstrate that urban network traffic congestion follows a surprisingly similar spreading pattern as in other systems, including the spread of infectious disease in a population or diffusion of ideas in a social network, and can be described using a similar parsimonious theoretical network framework. Specifically, we model the spread of congestion in urban networks by adapting a classical epidemic model to include a propagation and recovery mechanism dependent on time-varying travel demand and consistent with fundamentals of network traffic flow theory. We illustrate the model to be a robust and predictive analytical model, and validate the framework using empirical and simulation-based numerical experiments.